Chorizo-Less Lentil Soup Recipe

Name: Chorizo-Less Lentil Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 small carrots, peeled and diced; 1 yellow onion, diced; 3 cloves garlic, minced; 2.5 cups dried lentils; 1 teaspoon red pepper flakes (optional for extra heat); 1 teaspoon corriander; 1 teaspoon epazote (or oregano); 1/2 teaspoon thyme; 1/4 teaspoon cloves; 2 tablespoons chili powder; 1 teaspoon paprika; 1 28-oz can diced tomatoes (with juice); 2 teaspoons salt; 5-8 cups veggie broth, water, any combination thereof; 3-4 tablespoons olive oil; chopped cilantro (optional); toasted pepitas (optional); thin sliced raw jalapeno peppers (optional)

Servings: persons

3 small carrots, peeled and diced
1 yellow onion, diced
3 cloves garlic, minced
2.5 cups dried lentils
1 teaspoon red pepper flakes (optional for extra heat)
1 teaspoon corriander
1 teaspoon epazote (or oregano)
1/2 teaspoon thyme
1/4 teaspoon cloves
2 tablespoons chili powder
1 teaspoon paprika
1 28-oz can diced tomatoes (with juice)
2 teaspoons salt
5-8 cups veggie broth, water, any combination thereof
3-4 tablespoons olive oil
chopped cilantro (optional)
toasted pepitas (optional)
thin sliced raw jalapeno peppers (optional)

1
In a large, heavy bottomed (think Lodge) pot, heat 2 tablespoons of the olive oil and saute the carrots and onions until slightly softened.
2
While the veggies are doing their thing, put together all the spices and herbs (except salt) in a small bow. Add the mixture along with the garlic and another tablespoon of olive oil to the veggies and cook for about 2 minutes until the spices get all fragrant, stirring constantly. If it gets too tight, add another tablespoon of oil. Don't burn the garlic please.
3
Add the lentils and stir to coat. Then add the can of tomatoes and about 5 cups of the veggie broth. Simmer until lentils reach the desired texture, adding more liquid as neccessary. Season with salt to your taste. The quantity range on the broth/water is because some lentils seem to suck up more liquid then others and some people perfer a thicker or thinner soup. Me? I like it thick enough so my spoon stands straight up but that's just me. I leave it in your capable hands. Garnish with cilantro and toasted pepitas or jalapenos if you like.
4
For non-vegans: throw some colby jack on top. Or sour cream. Or both.

851

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 3 small carrots, peeled and diced, 1 yellow onion, diced, 3 cloves garlic, minced, 2.5 cups dried lentils, and more.

Yes, Chorizo-Less Lentil Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chorizo-Less Lentil Soup

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