Chopped Salad With Cilantro-Cumin Dressing Recipe

Name: Chopped Salad With Cilantro-Cumin Dressing
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (16 ounce) can black beans, drained and rinsed; 1 (11 ounce) can whole-kernel corn, drained; 1 (4 ounce) can canned sliced green chiles, mild; 1 cup thinly- sliced celery; 1 cup thinly- sliced green onion; 1 red medium bell pepper, diced; 1/4 cup chopped fresh cilantro; 5 tablespoons olive oil; 1/4 cup red wine vinegar; 1 teaspoon ground cumin; romaine lettuce leaf, for garnish

Servings: persons

1 (16 ounce) can black beans, drained and rinsed
1 (11 ounce) can whole-kernel corn, drained
1 (4 ounce) can canned sliced green chiles, mild
1 cup thinly- sliced celery
1 cup thinly- sliced green onion
1 red medium bell pepper, diced
1/4 cup chopped fresh cilantro
5 tablespoons olive oil
1/4 cup red wine vinegar
1 teaspoon ground cumin
romaine lettuce leaf, for garnish

1
Combine the beans, corn, chiles, =, celery, green onions, bell pepper and cilantro in a large mixing bowl.
2
Whisk the oil, vinegar and cumin in a separate smaller bowl. Pour the dressing over the vegetables and stir until thoroughly coated. Let stand 15 minutes to blend the flavors, or refrigerate up to 2 hours before serving.
3
To serve, spoon the salad onto a bed of lettuce or greens.
4
Nutritional Information Per Serving: Calories 110; Total Fat 6g; Saturated fat 1g; Cholesterol 0mg; Sodium 200mg; Carbohydrate 10g; Fiber 3g; Protein 3g Vitamin A 10%DV*; Vitamin C 30%DV; Calcium 2%DV; Iron 6%DV.
5
* Daily Value.

272

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 (16 ounce) can black beans, drained and rinsed, 1 (11 ounce) can whole-kernel corn, drained, 1 (4 ounce) can canned sliced green chiles, mild, 1 cup thinly- sliced celery, and more.

Yes, Chopped Salad With Cilantro-Cumin Dressing falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Chopped Salad With Cilantro-Cumin Dressing

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