How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Chopped Salad ?

You need 8 ingredients. The key ingredients include: 1 cup cooked chickpeas, roughly chopped, 1 small head romaine lettuce, chopped (or 3 cups kneaded kale - kale massaged with extra-virgin olive oil), 1 cup diced celery, 1 cup diced tomatoes, and more.

Is Chopped Salad suitable as salads?

Yes, Chopped Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Chopped Salad ?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Chopped Salad Recipe

Name: Chopped Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup cooked chickpeas, roughly chopped; 1 small head romaine lettuce, chopped (or 3 cups kneaded kale - kale massaged with extra-virgin olive oil); 1 cup diced celery; 1 cup diced tomatoes; 1 cup diced red cabbage; 1 cup seeded and diced cucumber; 1 cup chopped carrots; Whatever dressing makes you happy (a simple dressing of extra-virgin olive oil and lemon juice adds a great zip)

Chopped Salad – a delicious recipe with chickpeas, head romaine lettuce, celery, tomatoes, red cabbage, cucumber. Easy to follow and perfect for any occasion.

Serves 4 Salads

Servings: persons

1 cup cooked chickpeas, roughly chopped
1 small head romaine lettuce, chopped (or 3 cups kneaded kale - kale massaged with extra-virgin olive oil)
1 cup diced celery
1 cup diced tomatoes
1 cup diced red cabbage
1 cup seeded and diced cucumber
1 cup chopped carrots
Whatever dressing makes you happy (a simple dressing of extra-virgin olive oil and lemon juice adds a great zip)

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
139 kcal
Category
Salads

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Chopped Salad

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