Chopped Salad — Salads recipe

Chopped Salad

Eats Now Editorial Team  · 407 kcal  · Salads

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Fresh, crisp and full of flavor — this Chopped Salad is a must-try. Made with green pepper, onions, tomatoes and cucumber. Easy step-by-step instruction…

This Chopped Salad relies on simple, everyday ingredients such as medium green pepper, chopped, cucumber, seeded and chopped, black olives, quartered and head lettuce, finely chopped. It comes together quickly and makes 4 servings, at about 407 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads
Servings: persons

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