How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Chopped Live-R?

You need 8 ingredients. The key ingredients include: 4 cloves garlic, 2 cups garbanzo beans, soaked for at least 24 hours,drained and sprouted for 2 days, 2 teaspoons salt, 1 teaspoon cumin powder, and more.

Is Chopped Live-R suitable as general?

Yes, Chopped Live-R falls under the General category and is a great choice for this type of meal.

How do I store leftover Chopped Live-R?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chopped Live-R Recipe

Name: Chopped Live-R
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 cloves garlic; 2 cups garbanzo beans, soaked for at least 24 hours,drained and sprouted for 2 days; 2 teaspoons salt; 1 teaspoon cumin powder; 1 tablespoon olive oil; ½ cup lemon juice; 2 cups mushrooms, soaked for 3 hours in; nama shoyu (unpasteurized soy sauce)

Try this homemade Chopped Live-R recipe the whole family will love. Made with garlic, garbanzo beans, salt and cumin powder. Easy step-by-step instructi…

This Chopped Live-R relies on simple, everyday ingredients such as garlic, salt, cumin powder and olive oil. It comes together quickly and makes 4 servings, at about 230 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Servings: persons

4 cloves garlic
2 cups garbanzo beans, soaked for at least 24 hours,drained and sprouted for 2 days
2 teaspoons salt
1 teaspoon cumin powder
1 tablespoon olive oil
½ cup lemon juice
2 cups mushrooms, soaked for 3 hours in
nama shoyu (unpasteurized soy sauce)

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
230 kcal
Category
General

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