How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Chopped Cabbage and Kale Salad?

You need 10 ingredients. The key ingredients include: 6 cups chopped green cabbage, 3 cups loosely packed, de-stemmed and chopped kale, 1/2 medium red bell pepper, sliced, 1/2 cup chopped walnuts, and more.

Is Chopped Cabbage and Kale Salad suitable as salads?

Yes, Chopped Cabbage and Kale Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Chopped Cabbage and Kale Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Chopped Cabbage and Kale Salad Recipe

Name: Chopped Cabbage and Kale Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 cups chopped green cabbage; 3 cups loosely packed, de-stemmed and chopped kale; 1/2 medium red bell pepper, sliced; 1/2 cup chopped walnuts; 4 ounces feta cheese, crumbled; 2 tablespoons extra-virgin olive oil; Zest of 1 medium lemon; Juice of 1 medium lemon; 1/2 teaspoon kosher or sea salt; Fresh cracked black pepper, to taste

Fresh, crisp and full of flavor — this Chopped Cabbage and Kale Salad is a must-try. Made with green cabbage, kale, red bell pepper and walnuts. Easy st…

This Chopped Cabbage and Kale Salad relies on simple, everyday ingredients such as chopped green cabbage, chopped walnuts, feta cheese, crumbled and extra-virgin olive oil. It comes together quickly and makes 4 servings, at about 304 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

Chopped Cabbage and Kale Salad

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions