Chocolate Protein Nuggets - Low Sugar Recipe

Name: Chocolate Protein Nuggets - Low Sugar
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 ½ cups whole wheat pastry flour; 1 cup quick oats; ½ cup ground flax seeds; 3 scoops vanilla protein powder (I use whey based); ⅓ cup cocoa powder; 2 teaspoons baking powder; ½ teaspoon baking soda; ½ teaspoon salt; ¼ cup applesauce (or unsweetened apple butter); ¼ cup plain yogurt; ¼ cup vegetable oil; ¼ cup sugar; 1 large egg; 1 ½ tablespoons stevia plus (or 3/4 cup sugar equivalent of your brand); 1 teaspoon vanilla (optional, I like a lot of vanilla); ½ cup mini chocolate chip

Servings: persons

1 ½ cups whole wheat pastry flour
1 cup quick oats
½ cup ground flax seeds
3 scoops vanilla protein powder (I use whey based)
⅓ cup cocoa powder
2 teaspoons baking powder
½ teaspoon baking soda
½ teaspoon salt
¼ cup applesauce (or unsweetened apple butter)
¼ cup plain yogurt
¼ cup vegetable oil
¼ cup sugar
1 large egg
1 ½ tablespoons stevia plus (or 3/4 cup sugar equivalent of your brand)
1 teaspoon vanilla (optional, I like a lot of vanilla)
½ cup mini chocolate chip

1
Preheat oven to 350 degrees.
2
Combine first 8 ingredients in a medium bowl using a wire whisk.
3
Whisk together rest of ingredients, except chocolate chips, in a large bowl using a whisk.
4
Whisk until sugar is dissolved.
5
Add dry to wet in thirds combining with a sturdy mixing spoon after each addition.
6
Mix in chocolate chips.
7
Will be very stiff!
8
Lightly spray a cooking sheet with non-stick spray.
9
Drop balls the size of a large walnut spacing 1-2 inches apart.
10
Flatten slightly as the cookies will not spread much.
11
Bake for 10 minutes.
12
Remove to cooling rack.
13
Cool completely.
14
Note: My protein powder is sweetened with sucralose.
15
I don't know how much sweetness it contributes or if you will need to adjust the recipe for unsweetened protein powder.

1047

kcal

Calories

Fat

107

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 ½ cups whole wheat pastry flour, 1 cup quick oats, ½ cup ground flax seeds, 3 scoops vanilla protein powder (I use whey based), and more.

Yes, Chocolate Protein Nuggets - Low Sugar falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

That's it — enjoy your meal!

Chocolate Protein Nuggets - Low Sugar

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions