Chocolate Peanut Butter Banana Pancake Popovers Recipe

Name: Chocolate Peanut Butter Banana Pancake Popovers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: FOR THE POPOVERS:; 1/2 cups Greek Yogurt; 1/4 cups Chopped Ripe Banana; 2 whole Egg Whites; 1/2 teaspoons Vanilla Extract; 1/3 cups Whole Wheat Pastry Flour; 2 Tablespoons Unsweetened Cocoa Powder; 1/2 teaspoons Baking Soda; 1 teaspoon Sugar; 1/8 teaspoons Salt; FOR THE TOPPING:; 1 Tablespoon Peanut Butter; 1 Tablespoon Milk, Non-fat; 4 Tablespoons Banana, Diced Small

Servings: persons

FOR THE POPOVERS:
1/2 cups Greek Yogurt
1/4 cups Chopped Ripe Banana
2 whole Egg Whites
1/2 teaspoons Vanilla Extract
1/3 cups Whole Wheat Pastry Flour
2 Tablespoons Unsweetened Cocoa Powder
1/2 teaspoons Baking Soda
1 teaspoon Sugar
1/8 teaspoons Salt
FOR THE TOPPING:
1 Tablespoon Peanut Butter
1 Tablespoon Milk, Non-fat
4 Tablespoons Banana, Diced Small

1
Recipe makes 2 servings of 3 popovers each. Preheat oven to 350 F. Spray a 6-count standard-sized muffin pan with cooking spray.
2
Into the bowl of a blender or food processor, add Greek yogurt, banana, egg whites, vanilla extract, flour, cocoa powder, baking soda, sugar and salt. Process until smooth.
3
Pour pancake batter in the muffin pan and cook for about 11-15 minutes until popovers are slightly puffed and set.
4
Meanwhile, in a small bowl add the peanut butter and milk. Mix until smooth.
5
Top the pancake popovers with diced banana and peanut butter glaze.
6
Notes:
7
You can use this recipe to make standard shaped pancakes. Just do not put batter in the blender, mix by hand. If you do this, make sure that you don't over mix.
8
Calories per 3 popovers including the topping: 200, Fat: 3.7, Cholesterol: .02, Sodium: 246, Potassium: 275.7, Carbs: 28.3, Fiber: 3.8, Sugar: 6.7, Protein: 14.5

212

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: FOR THE POPOVERS:, 1/2 cups Greek Yogurt, 1/4 cups Chopped Ripe Banana, 2 whole Egg Whites, and more.

Yes, Chocolate Peanut Butter Banana Pancake Popovers falls under the Breakfast category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Chocolate Peanut Butter Banana Pancake Popovers

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