Chocolate Energy Squares Recipe

Name: Chocolate Energy Squares
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 11/2 cups puffed millet cereal; 1/2 cups desiccated coconut; 1/4 cups sunflower seeds; 1/4 cups pumpkin seeds; 1/4 cups raw almonds; 1/4 cups raw cashews; 1/4 cups dried cranberries; 2 tablespoons chia seeds (optional); 1/2 cups honey; 1/4 cups coconut oil; 1/4 cups nut butter; 1 tablespoon cacao; 1 teaspoon ground cinnamon; 1 teaspoon ground ginger; 1 teaspoon vanilla extract

Servings: persons

11/2 cups puffed millet cereal
1/2 cups desiccated coconut
1/4 cups sunflower seeds
1/4 cups pumpkin seeds
1/4 cups raw almonds
1/4 cups raw cashews
1/4 cups dried cranberries
2 tablespoons chia seeds (optional)
1/2 cups honey
1/4 cups coconut oil
1/4 cups nut butter
1 tablespoon cacao
1 teaspoon ground cinnamon
1 teaspoon ground ginger
1 teaspoon vanilla extract

1
Line a 20cm brownie tin with a piece of plastic wrap.
2
Mix the millet cereal, coconut, sunflower seeds, pumpkin seeds, almonds, cashews, cranberries and chia seeds in a bowl.
3
Put the honey, coconut oil, nut butter, cacao, cinnamon, ginger and vanilla in small saucepan. Stir continuously over a medium heat until everything is combined and you have a silky, runny syrup.
4
Pour the syrup into the dry ingredients. Mix well to coat everything in the syrup. Pour the mixture into your prepared tin and gently flatten into an even layer.
5
Pop the tray in the freezer until the mixture is firm, about 30 minutes. Cut into squares and store in an airtight container in the fridge.

506

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 11/2 cups puffed millet cereal, 1/2 cups desiccated coconut, 1/4 cups sunflower seeds, 1/4 cups pumpkin seeds, and more.

Yes, Chocolate Energy Squares falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chocolate Energy Squares

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