Chocolate Coated Nuts And Seeds Granola Bars Recipe

Name: Chocolate Coated Nuts And Seeds Granola Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/3 cup creamy peanut butter; 1/3 cup coconut oil; 1/3 cup pure maple syrup; 1 tablespoon almond milk (or any milk); 1 cup sugar in the raw (turbinado sugar); 1 teaspoon pure vanilla extract; 1 teaspoon sea salt; 1 teaspoon cinnamon; 2 tablespoons each of: chia seeds, sesame seeds, black sesame seeds, flax seeds; 1/4 cup sunflower seeds; 1/2 cup shelled peanuts, roughly chopped; 3 1/2 cups rolled oats (gluten free if needed); 200g dark chocolate, roughly chopped (Be sure it's vegan if needed); 1 tablespoon coconut oil

Servings: persons

1/3 cup creamy peanut butter
1/3 cup coconut oil
1/3 cup pure maple syrup
1 tablespoon almond milk (or any milk)
1 cup sugar in the raw (turbinado sugar)
1 teaspoon pure vanilla extract
1 teaspoon sea salt
1 teaspoon cinnamon
2 tablespoons each of: chia seeds, sesame seeds, black sesame seeds, flax seeds
1/4 cup sunflower seeds
1/2 cup shelled peanuts, roughly chopped
3 1/2 cups rolled oats (gluten free if needed)
200g dark chocolate, roughly chopped (Be sure it's vegan if needed)
1 tablespoon coconut oil

1
["Preheat the oven to 350 degrees F (180 C) and grease a 13x9 inch pan with coconut oil.
2
Combine the peanut butter, coconut oil, and syrup in a small saucepan and place on the stovetop over medium high heat. Stir together until the coconut oil is completely melted and the mixture in warm. Add the almond milk, sugar, vanilla extract, cinnamon, and salt. Stir well and remove from heat to cool.", "Mix together all the dry ingredients (seeds, nuts, and oats) in a large mixing bowl. Pour the liquid mixture into the bowl and stir with a large spoon or spatula. Mix until well coated then press the mixture into your prepared pan and use something flat to pack it down, such as the bottom of a cup.", "Bake the bars for 22 to 25 mintutes or until the edges are very golden brown. Remove from oven and cool completely. Once cooled cut them into bars and melt the chocolate and coconut oil in a double boiler over low heat. Dip, brush, or drizzle the bars with chocolate as desired and allow the chocolate to set an harden.", "Now they're ready for munching! Store in an airtight container.
3
(P.S. This recipe can also be crumbled into clusters and eaten on a bowl with milk or yogurt and fruit.)"]

1402

kcal

Calories

Fat

160

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1/3 cup creamy peanut butter, 1/3 cup coconut oil, 1/3 cup pure maple syrup, 1 tablespoon almond milk (or any milk), and more.

Yes, Chocolate Coated Nuts And Seeds Granola Bars falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chocolate Coated Nuts And Seeds Granola Bars

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