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1
Put all of the ingredients in a blender and process until smooth.
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2
Do a FASS check and add a couple drops of lemon juice to perk up the flavor if needed.
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3
Serve immediately.
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4
For a more chocolaty flavor, add 2 1/2 tablespoons cocoa powder.
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5
Chocolate goodness!
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6
Add 1 tablespoon of unrefined virgin coconut oil for additional healthy fat and calories.
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7
For more protein, add a scoop of whey protein powder.
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8
The ice cubes in this shake will make a big difference in thickening up the smoothie.
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9
If this is the consistency you prefer, add the optional ice cubes along with the frozen bananas.
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10
Its much easier to peel bananas before theyre frozen.
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11
Once theyre peeled, store them in a resealable plastic bag and pop them in the freezer.
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12
Theyre a delicious snack on their own, and great to have on hand for smoothies and frozen drinks.
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13
If you dont have frozen bananas on hand and want to make this shake right away, use room-temperature bananas and be sure to include the ice cubes.
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14
Store in an airtight glass container in the refrigerator for 2 days.
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15
Shake well or blend again before serving.
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16
(per serving)
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17
Calories: 165
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18
Total Fat: 8g (0.5g saturated, 2.8g monounsaturated)
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19
Carbohydrates: 22g
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20
Protein: 4g
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21
Fiber: 4g
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22
Sodium: 270mg
