How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Chocolate-Banana Meal-In-A-Muffin(Contains All 4 Food Groups) ?

You need 13 ingredients. The key ingredients include: 2/3 c. nonfat refried beans, 1 medium banana, mashed, 2 egg whites, 3 Tbsp. applesauce, and more.

Is Chocolate-Banana Meal-In-A-Muffin(Contains All 4 Food Groups) suitable as baking & desserts?

Yes, Chocolate-Banana Meal-In-A-Muffin(Contains All 4 Food Groups) falls under the Baking & Desserts category and is a great choice for this type of meal.

How do I store leftover Chocolate-Banana Meal-In-A-Muffin(Contains All 4 Food Groups) ?

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Chocolate-Banana Meal-In-A-Muffin(Contains All 4 Fo

Name: Chocolate-Banana Meal-In-A-Muffin(Contains All 4 Food Groups)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2/3 c. nonfat refried beans; 1 medium banana, mashed; 2 egg whites; 3 Tbsp. applesauce; 1 tsp. vanilla; 1/2 c. sugar; 1 c. flour; 1/4 c. dry milk; 1 tsp. baking soda; 1 tsp. baking powder; 1/4 tsp. salt; dash of cinnamon; 5 Tbsp. cocoa

Start your day right with this Chocolate-Banana Meal-In-A-Muffin(Contains All 4 Food Groups) recipe. Made with nonfat refried beans, banana, egg whites …

This Chocolate-Banana Meal-In-A-Muffin(Contains All 4 Food Groups) relies on simple, everyday ingredients such as nonfat refried beans, medium banana, mashed, egg whites and applesauce. It comes together quickly and makes 4 servings, at about 537 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

Whether you're rounding off a family dinner, bringing a treat to a gathering, or simply satisfying a sweet craving, this Chocolate-Banana Meal-In-A-Muffin(Contains All 4 Food Groups) delivers. Serve it warm or at room temperature, and add a scoop of ice cream or a spoonful of whipped cream for an extra-special finish.

Updated Jun 30, 2026

Serves 4 Baking & Desserts

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Chocolate-Banana Meal-In-A-Muffin(Contains All 4 Food Groups)

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions