How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Chocolate-Banana Meal-In-A-Muffin(Contains All 4 Food Groups) ?

You need 13 ingredients. The key ingredients include: 2/3 c. nonfat refried beans, 1 medium banana, mashed, 2 egg whites, 3 Tbsp. applesauce, and more.

Is Chocolate-Banana Meal-In-A-Muffin(Contains All 4 Food Groups) suitable as baking & desserts?

Yes, Chocolate-Banana Meal-In-A-Muffin(Contains All 4 Food Groups) falls under the Baking & Desserts category and is a great choice for this type of meal.

How do I store leftover Chocolate-Banana Meal-In-A-Muffin(Contains All 4 Food Groups) ?

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Chocolate-Banana Meal-In-A-Muffin(Contains All 4 Food Groups) Recipe

Name: Chocolate-Banana Meal-In-A-Muffin(Contains All 4 Food Groups)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2/3 c. nonfat refried beans; 1 medium banana, mashed; 2 egg whites; 3 Tbsp. applesauce; 1 tsp. vanilla; 1/2 c. sugar; 1 c. flour; 1/4 c. dry milk; 1 tsp. baking soda; 1 tsp. baking powder; 1/4 tsp. salt; dash of cinnamon; 5 Tbsp. cocoa

Chocolate-Banana Meal-In-A-Muffin(Contains All 4 Food Groups)

Eats Now Editorial Team · 537 kcal · Baking & Desserts

Chocolate-Banana Meal-In-A-Muffin(Contains All 4 Food Groups) – a delicious recipe with nonfat refried beans, banana, egg whites, applesauce, vanilla, sugar. Easy to follow and perfect for any occasion.

Serves 4 Baking & Desserts

Chocolate-Banana Meal-In-A-Muffin(Contains All 4 Food Groups)

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