Choco-Berry Waffle Sundae Surprise

1. 1

   Put frozen strawberries in a microwave-safe bowl, and microwave until thawed, about 25 seconds.

2. 2

   Do not drain excess liquid.

3. 3

   Set aside.

4. 4

   Pour 1 1/2 tablespoons of chocolate syrup into the waffle bowl, tilting the bowl from side to side so the syrup coats as much of the inside as possible (sides too!).

5. 5

   Freeze for 30 minutes, or until syrup has solidified.

6. 6

   To the bowl of strawberries, add preserves and mash with a fork, until you have a chunky strawberry sauce.

7. 7

   Remove waffle bowl from the freezer and place in a dish.

8. 8

   Scoop ice cream into the waffle bowl.

9. 9

   Top with strawberry sauce and 1/2 tablespoon of chocolate syrup, and then finish it all off with raspberries and whipped topping.

10. 10

    Enjoy!

11. 11

    PER SERVING (entire recipe): 233 calories, 1.5g fat, 153mg sodium, 53g carbs, 5g fiber, 29g sugars, 4.5g protein

* Per serving · 4 servings · Values may vary.

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