Chip Soup Recipe – Eats Now

Name: Chip Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons avocado oil or 3 tablespoons olive oil; 2 onions, coarsely chopped; 8 whole garlic cloves; 1 (28 ounce) can low-sodium tomatoes, diced; 1 (28 ounce) canlow-sodium fire-roasted tomatoes, diced; 8 cups low sodium vegetable broth; 7 cups sliced shiitake mushroom caps; avocado, chunks; spinach, thinly sliced; chipotle chiles in adobo or roasted hatch chile, finely chopped; goat cheese (optional); corn tortilla chips, crumbled

Servings: persons

3 tablespoons avocado oil or 3 tablespoons olive oil
2 onions, coarsely chopped
8 whole garlic cloves
1 (28 ounce) can low-sodium tomatoes, diced
1 (28 ounce) canlow-sodium fire-roasted tomatoes, diced
8 cups low sodium vegetable broth
7 cups sliced shiitake mushroom caps
avocado, chunks
spinach, thinly sliced
chipotle chiles in adobo or roasted hatch chile, finely chopped
goat cheese (optional)
corn tortilla chips, crumbled

1
Over medium heat, heat oil.
2
Then and add onions and garlic and cook, stirring occasionally for about ten minutes.
3
If the mixture gets dry you can add a little water.
4
Using a blender (you may have to work in batches), puree the tomatoes with the onion and garlic.
5
Return to the pot, add veggie broth and bring to a boil.
6
Reduce heat and add mushrooms.
7
Simmer at least 30 minutes (the longer you cook it for, the more the flavors will blend).
8
When you are ready to serve, place desired amounts of avocado, spinach, peppers, and goat cheese in bowls and lade soup over all.
9
Top with crumbled chips.

548

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 3 tablespoons avocado oil or 3 tablespoons olive oil, 2 onions, coarsely chopped, 8 whole garlic cloves, 1 (28 ounce) can low-sodium tomatoes, diced, and more.

Yes, Chip Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Chip Soup

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions