Chinese Zesty Orange Chicken Recipe

Name: Chinese Zesty Orange Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb boneless skinless chicken breast, cut into strips; 6 ounces snow peas; 1 small red pepper, cut into strips; 1 (1/3 ounce) package sugar-free orange gelatin; 1 tablespoon cornstarch; 1/3 cup chicken broth; 2 tablespoons fat-free Italian salad dressing; 2 garlic cloves, minced; 1 tablespoon oil; 1 orange; 1/4 cup canned pineapple chunk

Servings: persons

1 lb boneless skinless chicken breast, cut into strips
6 ounces snow peas
1 small red pepper, cut into strips
1 (1/3 ounce) package sugar-free orange gelatin
1 tablespoon cornstarch
1/3 cup chicken broth
2 tablespoons fat-free Italian salad dressing
2 garlic cloves, minced
1 tablespoon oil
1 orange
1/4 cup canned pineapple chunk

1
Cut pineapple chunks in half for smaller pieces. Leaving peel on, cut orange into eighths. Chill 4 sections in refrigerator for garnish. Peel remaining 4 sections (reserving peel sections) and chop into bite-sized chunks (similar sized to the 1/2 pineapple chunks).
2
Heat oil in large skillet on medium-high heat. Add chicken; cook 4 minutes or until cooked through, stirring occasionally. Add snow peas and peppers, cook, stirring, for 2 minutes.
3
Mix dry gelatin mix and cornstarch in small bowl. Add broth, salad dressing and garlic; stir until gelatin is dissolved. Add to skillet.
4
Reduce heat to medium; cook 3 minutes or until sauce is thickened, stirring frequently. About halfway through thickening, add pineapple and orange chunks.
5
Serve onto four plates (over hot cooked rice, if desired). Garnish with zest from reserved orange peels and orange slice on the side.

412

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 lb boneless skinless chicken breast, cut into strips, 6 ounces snow peas, 1 small red pepper, cut into strips, 1 (1/3 ounce) package sugar-free orange gelatin, and more.

Yes, Chinese Zesty Orange Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chinese Zesty Orange Chicken

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