Chinese Style Sea Scallops Recipe

Name: Chinese Style Sea Scallops
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups broccoli florets; 1 cup onions thinly sliced; 2 tablespoons sesame oil or vegetable; 1 pound sea scallops; 3 cups napa (Chinese) cabbage or bok choy, thinly sliced; 2 cups snow pea pods ends trimmed; 1 cup mushrooms, shiitake or common mushrooms, sliced; 2 Cloves garlic minced; 2 teaspoons star anise ground; 1/4 teaspoon coriander ground; 1/2 cup chicken broth; 1/4 cup rice vinegar; 2-3 teaspoons soy sauce, sodium reduced; 2 tablespoons cornstarch; 1/4 cup water cold; 2 tablespoons nutrasweet; 4 cups rice hot, cooked

Servings: persons

1 1/2 cups broccoli florets
1 cup onions thinly sliced
2 tablespoons sesame oil or vegetable
1 pound sea scallops
3 cups napa (Chinese) cabbage or bok choy, thinly sliced
2 cups snow pea pods ends trimmed
1 cup mushrooms, shiitake or common mushrooms, sliced
2 Cloves garlic minced
2 teaspoons star anise ground
1/4 teaspoon coriander ground
1/2 cup chicken broth
1/4 cup rice vinegar
2-3 teaspoons soy sauce, sodium reduced
2 tablespoons cornstarch
1/4 cup water cold
2 tablespoons nutrasweet
4 cups rice hot, cooked

1
STIR-FRY BROCCOLI and onion 3 to 4 minutes in oil in wok or large skillet.
2
Add scallops, cabbage, snow peas, mushrooms, garlic, anise and coriander; stir-fry 2 to 3 minutes.
3
ADD CHICKEN BROTH, vinegar and soy sauce; heat to boiling.
4
Reduce heat and simmer, uncovered, until scallops are cooked and vegeta- bles are tender, about 5 minutes.
5
Heat to boiling.
6
MIX CORNSTARCH AND COLD WATER.
7
Stir cornstarch mixture into boiling mixture; boil, stirring constantly, until thickened.
8
Remove from heat; let stand 2 to 3 minutes.
9
Stir in NutraSweet Spoonful; serve over rice.

910

kcal

Calories

Fat

169

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1 1/2 cups broccoli florets, 1 cup onions thinly sliced, 2 tablespoons sesame oil or vegetable, 1 pound sea scallops, and more.

Yes, Chinese Style Sea Scallops falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chinese Style Sea Scallops

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