Chinese Stir Fry (Made With Gluten) Recipe

Name: Chinese Stir Fry (Made With Gluten)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons hoisin sauce; 1 tablespoon sesame oil, plus; 2 tablespoons sesame oil; 2 tablespoons soy sauce, plus; 2 tablespoons soy sauce; 1 tablespoon rice vinegar; 2 tablespoons sugar or 2 tablespoons liquid sweetener; ¾ cup vegetable broth; 2 garlic cloves, minced; 1 teaspoon fresh ginger, minced; 1 tablespoon cornstarch; 1 cup gluten, chopped into 1 inch pieces; 3 -4 green onions, chopped; 1 red pepper; 2 cups broccoli, chopped

Servings: persons

3 tablespoons hoisin sauce
1 tablespoon sesame oil, plus
2 tablespoons sesame oil
2 tablespoons soy sauce, plus
2 tablespoons soy sauce
1 tablespoon rice vinegar
2 tablespoons sugar or 2 tablespoons liquid sweetener
¾ cup vegetable broth
2 garlic cloves, minced
1 teaspoon fresh ginger, minced
1 tablespoon cornstarch
1 cup gluten, chopped into 1 inch pieces
3 -4 green onions, chopped
1 red pepper
2 cups broccoli, chopped

1
In a small saucepan, whisk together hoisin sauce, 1 tbsp sesame oil, 2 tbsp soy sauce, rice vinegar, sugar, broth, garlic, ginger and corn starch over medium heat.
2
Allow to simmer until mixture thickens, about 5-7 minutes, then remove from heat and set aside.
3
In a large wok or skillet, stir-fry seitan in 2 tbsp sesame oil and 2 tbsp soy sauce until lightly browned, about 3 minutes.
4
Add onions, pepper and broccoli and stir-fry another 2-3 minutes.
5
Add sauce mixture to the stir-fry and combine well, allowing to cook another 2-3 minutes, until broccoli is done cooking.

308

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 3 tablespoons hoisin sauce, 1 tablespoon sesame oil, plus, 2 tablespoons sesame oil, 2 tablespoons soy sauce, plus, and more.

Yes, Chinese Stir Fry (Made With Gluten) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chinese Stir Fry (Made With Gluten)

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