Chinese Quiche Recipe

Name: Chinese Quiche Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 c. warm cooked reg. rice; 1 teaspoon soy sauce; 1/4 teaspoon ginger; 1 egg white; 2 Large eggs plus 1 egg yolk; 1 c. skim lowfat milk; 3/4 teaspoon salt; 1/2 can (16 ounce. size) Chinese vegetables, liquid removed (1 c.); 1 c. cut up cooked chicken; 2 green onions, sliced (with tops); Pimiento strips; Spicy Soy Sauce (below)

Servings: persons

1 c. warm cooked reg. rice
1 teaspoon soy sauce
1/4 teaspoon ginger
1 egg white
2 Large eggs plus 1 egg yolk
1 c. skim lowfat milk
3/4 teaspoon salt
1/2 can (16 ounce. size) Chinese vegetables, liquid removed (1 c.)
1 c. cut up cooked chicken
2 green onions, sliced (with tops)
Pimiento strips
Spicy Soy Sauce (below)

1
Heat oven to 350 degrees.
2
Use 9 inch pie pan with non-stick finish or possibly coat regular pie pan with vegetable spray-on for cookware.
3
Beat rice, soy sauce, ginger and egg white with fork.
4
Turn mix into pie pan; spread proportionately with rubber scraper on bottom and halfway up side of pie pan.
5
(Don't leave any holes.)
6
Beat Large eggs, egg yolk, lowfat milk and salt thoroughly; stir in vegetables, chicken and onions.
7
Carefully pour into rice crust.
8
Bake till knife inserted 1 inch from edge comes out clean, 30 to 40 min.
9
Immediately run knife around edge to loosen crust.
10
Let quiche stand 10 min before serving.
11
Cut into wedges; garnish with pimiento strips and serve with Spicy Soy Sauce.
12
8 servings/135 calories each.

480

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 c. warm cooked reg. rice, 1 teaspoon soy sauce, 1/4 teaspoon ginger, 1 egg white, and more.

Yes, Chinese Quiche Recipe falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!