Chinese Quiche Recipe Recipe

Name: Chinese Quiche Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 c. warm cooked reg. rice; 1 teaspoon soy sauce; 1/4 teaspoon ginger; 1 egg white; 2 Large eggs plus 1 egg yolk; 1 c. skim lowfat milk; 3/4 teaspoon salt; 1/2 can (16 ounce. size) Chinese vegetables, liquid removed (1 c.); 1 c. cut up cooked chicken; 2 green onions, sliced (with tops); Pimiento strips; Spicy Soy Sauce (below)

Servings: persons

1 c. warm cooked reg. rice
1 teaspoon soy sauce
1/4 teaspoon ginger
1 egg white
2 Large eggs plus 1 egg yolk
1 c. skim lowfat milk
3/4 teaspoon salt
1/2 can (16 ounce. size) Chinese vegetables, liquid removed (1 c.)
1 c. cut up cooked chicken
2 green onions, sliced (with tops)
Pimiento strips
Spicy Soy Sauce (below)

1
Heat oven to 350 degrees.
2
Use 9 inch pie pan with non-stick finish or possibly coat regular pie pan with vegetable spray-on for cookware.
3
Beat rice, soy sauce, ginger and egg white with fork.
4
Turn mix into pie pan; spread proportionately with rubber scraper on bottom and halfway up side of pie pan.
5
(Don't leave any holes.)
6
Beat Large eggs, egg yolk, lowfat milk and salt thoroughly; stir in vegetables, chicken and onions.
7
Carefully pour into rice crust.
8
Bake till knife inserted 1 inch from edge comes out clean, 30 to 40 min.
9
Immediately run knife around edge to loosen crust.
10
Let quiche stand 10 min before serving.
11
Cut into wedges; garnish with pimiento strips and serve with Spicy Soy Sauce.
12
8 servings/135 calories each.

480

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 c. warm cooked reg. rice, 1 teaspoon soy sauce, 1/4 teaspoon ginger, 1 egg white, and more.

Yes, Chinese Quiche Recipe falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chinese Quiche Recipe

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