Chinese Pot Roast (Diabetic Crock Pot Recipe)

1. 1

   Dip roast in flour and brown on both sides in oil in a saucepan.

2. 2

   Place meat in slow cooker and top with onions.

3. 3

   Combine soy sauce, water and ginger and pour over the meat.

4. 4

   Cover and cook on high for 10 minutes.

5. 5

   Reduce heat to low and cook for 8-10 hours.

6. 6

   Slice and serve with rice.

* Per serving · 4 servings · Values may vary.

No additional tips available.