Chinese Fried Grains and Vegetables with Honey-Mustard Sauce Recipe

Name: Chinese Fried Grains and Vegetables with Honey-Mustard Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup Japanese soy sauce (tamari or shoyu); 3 tablespoons mustard, preferably whole grain; 2 tablespoons toasted sesame oil; 2 tablespoons honey; 1 teaspoon granulated garlic; 1/4 to 1/2 teaspoon chile-garlic paste or crushed red pepper flakes (optional), to taste; 4 to 5 cups chopped, raw vegetables, such as broccoli, cauliflower, carrots, Brussels sprouts, cabbage, zucchini, and snow peas; 2 cups cooked grains, such as brown rice, barley, or quinoa; 1 to 2 cups chopped cooked meat (optional); 1 tablespoon minced fresh ginger

Servings: persons

1/4 cup Japanese soy sauce (tamari or shoyu)
3 tablespoons mustard, preferably whole grain
2 tablespoons toasted sesame oil
2 tablespoons honey
1 teaspoon granulated garlic
1/4 to 1/2 teaspoon chile-garlic paste or crushed red pepper flakes (optional), to taste
4 to 5 cups chopped, raw vegetables, such as broccoli, cauliflower, carrots, Brussels sprouts, cabbage, zucchini, and snow peas
2 cups cooked grains, such as brown rice, barley, or quinoa
1 to 2 cups chopped cooked meat (optional)
1 tablespoon minced fresh ginger

1
Make the sauce: In a small jar, combine the soy sauce, mustard, sesame oil, honey, garlic, and chile-garlic paste (if using).
2
Add 3 tablespoons of water and shake well.
3
Prepare the vegetables and grains: In a heavy 12-inch skillet, bring 1/4 cup of water to a boil over high heat.
4
Add the dense vegetables (such as broccoli, carrots, and Brussels sprouts), cover, and steam until almost tender, about 3 minutes.
5
Add the quick-cooking vegetables (such as zucchini and snow peas), cover, and cook until all of the vegetables are tender but still crisp, about 2 minutes more.
6
Add a few tablespoons more water during this time, if needed.
7
Stir in the grains, meat (if using), and ginger.
8
Shake the sauce and pour on enough to coat the ingredients lightly, usually 1/4 to 1/3 cup.
9
Divide among plates and serve.

469

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/4 cup Japanese soy sauce (tamari or shoyu), 3 tablespoons mustard, preferably whole grain, 2 tablespoons toasted sesame oil, 2 tablespoons honey, and more.

Yes, Chinese Fried Grains and Vegetables with Honey-Mustard Sauce falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chinese Fried Grains and Vegetables with Honey-Mustard Sauce

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