Chinese Chicken And Broccoli Recipe

Name: Chinese Chicken And Broccoli
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 ounces boneless skinless chicken breasts; 2 teaspoons cornstarch; 1/4 teaspoon pepper; 3 green onions, with tops; 1 medium carrot; 2 tablespoons black bean garlic sauce; 2 teaspoons garlic, finely chopped; 1 teaspoon gingerroot, finely chopped; 1 teaspoon sugar; 10 ounces broccoli, cut into small pieces; 1/4 cup fat-free chicken broth

Servings: persons

6 ounces boneless skinless chicken breasts
2 teaspoons cornstarch
1/4 teaspoon pepper
3 green onions, with tops
1 medium carrot
2 tablespoons black bean garlic sauce
2 teaspoons garlic, finely chopped
1 teaspoon gingerroot, finely chopped
1 teaspoon sugar
10 ounces broccoli, cut into small pieces
1/4 cup fat-free chicken broth

1
Cut chicken into strips.
2
Toss chicken, cornstarch, salt and pepper in medium glass bowl.
3
Cover and refrigerate 20 minutes.
4
Cut green onions and carrots into thin slices.
5
Mix black bean sauce, garlic, gingerroot, and sugar together.
6
Spray a 12-inch skillet with nonstick cooking spray.
7
Heat until spray bubbles, add chicken and cook until chicken turns white.
8
Remove chicken from the skillet.
9
Reheat skillet and add chicken broth.
10
Add broccoli and carrot; cover and cook 1 minute or until vegetables are crisp tender.
11
Add chicken, brown bean sauce mixture and green onions; cook and stir 2 minutes.

188

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 6 ounces boneless skinless chicken breasts, 2 teaspoons cornstarch, 1/4 teaspoon pepper, 3 green onions, with tops, and more.

Yes, Chinese Chicken And Broccoli falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chinese Chicken And Broccoli

How did you like this recipe?

Frequently Asked Questions