Chinese Beef Choufleur Recipe

Name: Chinese Beef Choufleur
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb. round steak, cut in strips; 1 small head cauliflower or small bag frozen; 2 Tbsp. margarine; 1 green pepper, diced; 1/4 c. soy sauce; 1 tsp. garlic powder; 2 Tbsp. cornstarch; 1/2 tsp. sugar; 1 can beef broth; 3 c. hot cooked white rice

Servings: persons

1 lb. round steak, cut in strips
1 small head cauliflower or small bag frozen
2 Tbsp. margarine
1 green pepper, diced
1/4 c. soy sauce
1 tsp. garlic powder
2 Tbsp. cornstarch
1/2 tsp. sugar
1 can beef broth
3 c. hot cooked white rice

1
Cut meat into small strips; separate cauliflower into flowerets.
2
Brown meat in margarine about 5 minutes.
3
Add cauliflower, green pepper, soy sauce and garlic.
4
Stir lightly to coat veggies.
5
Cover and simmer until veggies are tender, about 10 minutes.
6
Blend cornstarch, sugar and broth; add to meat mixture. Cook and stir constantly until heated and sauce is thickened. Serve over rice.
7
Great with eggrolls!

1014

kcal

Calories

Fat

154

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 lb. round steak, cut in strips, 1 small head cauliflower or small bag frozen, 2 Tbsp. margarine, 1 green pepper, diced, and more.

Yes, Chinese Beef Choufleur falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chinese Beef Choufleur

How did you like this recipe?

Frequently Asked Questions