China Study Gingerbread Granola Recipe

Name: China Study Gingerbread Granola
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cups rolled oats; ½ cup chopped pecans or ¼ cup hemp seeds; 1 ½ teaspoons cinnamon; 1 teaspoon ginger; ¾ teaspoon allspice; ¼ teaspoon clove; ¼ teaspoon salt; 3 tablespoons smooth cashew butter; 3 -4 tablespoons maple syrup; ½ tablespoon blackstrap molasses; ¼ cup brown rice syrup; ¼ cup vanilla extract; ¼ cup dried cranberries

Servings: persons

3 cups rolled oats
½ cup chopped pecans or ¼ cup hemp seeds
1 ½ teaspoons cinnamon
1 teaspoon ginger
¾ teaspoon allspice
¼ teaspoon clove
¼ teaspoon salt
3 tablespoons smooth cashew butter
3 -4 tablespoons maple syrup
½ tablespoon blackstrap molasses
¼ cup brown rice syrup
¼ cup vanilla extract
¼ cup dried cranberries

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1.
2
Preheat oven to 300F and line a large rimmed baking sheet with parchment paper.
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2.
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In a large bowl, combine the oats, pecans or hemp seeds, spices, and salt.
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3.
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In another bowl, first combine the nut butter with the maple syrup and molasses, stirring to fully blend.
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Add the brown rice syrup and vanilla and stir through.
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4.
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Transfer mixture to the lined baking sheet and spread out to evenly distribute.
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Bake for 2730 minutes, stirring a couple of times throughout baking to ensure the mixture browns evenly.
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5.
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Remove from oven, stir in dried fruit if desired, and bake for just another 23 minutes.
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6.
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Remove from oven and let cool completely.
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Once cooled, store in an airtight container.
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Eat straight, with nondairy milk, or top with fresh fruit or nondairy yogurt.
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TIPS If you like, substitute 34 tablespoons pumpkin seeds or sunflower seeds in place of the nuts or hemp seeds.
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Try adding a few tablespoons of finely chopped crystallized ginger instead of cranberries or.
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2.

717

kcal

Calories

Fat

110

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 3 cups rolled oats, ½ cup chopped pecans or ¼ cup hemp seeds, 1 ½ teaspoons cinnamon, 1 teaspoon ginger, and more.

Yes, China Study Gingerbread Granola falls under the Breakfast category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

China Study Gingerbread Granola

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