Chilli Con Spinach Pie – a delicious recipe with olive oil, red onion, garlic, carrot, tomatoes, vegetable stock. Easy to follow and perfect for any occasion.
Serves 4
Baking & Desserts
Servings:persons
1
Preheat the oven to 200 degrees Celsius ( 400 F )
2
Over a medium heat, in a large pan, fry the onion and garlic for a few minutes until the onions have started to soften. Add the carrots and continue to fry for 2-3 minutes.
3
Add the chopped tomatoes and vegetable stock and cover and simmer for 10 minutes.
4
Uncover and add the died soya mince, black pepper, chilli, cumin and linseed and continue to cook for another 5 minutes.
5
Finally add in the beans and spinach and combine well until the spinach has wilted.
6
Pour the mixture into an oven-proof dish and top with the pastry sheet. Brush with a little soya milk and decorate by scoring the top into diamond shapes. Bake for 40 minutes or until golden brown.
163
kcal
Calories
8
g
Fat
18
g
Carbs
7
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 14 ingredients. The key ingredients include: 2 tablespoons olive oil, 1 large red onion, finely chopped, 2 cloves garlic, crushed, 1 large carrot, chopped, and more.
Yes, Chilli Con Spinach Pie falls under the Baking & Desserts category and is a great choice for this type of meal.
Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.
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