How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Chilled Pumpkin Soup ?

You need 11 ingredients. The key ingredients include: 1 large can of pumpkin, 3 TBS pumpkin pie spice, 2-1/2 TBS frozen apple juice concentrate (granny smith preferable), 1 TBS molasses, and more.

Is Chilled Pumpkin Soup suitable as soups & stews?

Yes, Chilled Pumpkin Soup falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Chilled Pumpkin Soup ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chilled Pumpkin Soup Recipe

Name: Chilled Pumpkin Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large can of pumpkin; 3 TBS pumpkin pie spice; 2-1/2 TBS frozen apple juice concentrate (granny smith preferable); 1 TBS molasses; 1 can of sweetened condensed milk; 1 cup plus a bit more of heavy cream; 5-7 cups of whole milk maybe more; 3 1/2 pinches of salt (Kosher salt or sea salt preferred); Splash of orange juice; Ground ginger; Cinnamon

Warm up with this hearty Chilled Pumpkin Soup recipe. Made with pumpkin, pumpkin pie spice, apple juice concentrate and molasses. Easy step-by-step inst…

This Chilled Pumpkin Soup relies on simple, everyday ingredients such as large can of pumpkin, tbs pumpkin pie spice, tbs molasses and of sweetened condensed milk. It comes together quickly and makes 4 servings, at about 369 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Chilled Pumpkin Soup

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions