Chilled Corn and Red Pepper Soup Recipe

Name: Chilled Corn and Red Pepper Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 red bell peppers, chopped; 4 green onions, sliced; 1 large clove garlic, chopped; 2 cups (500 mL) chicken stock; 1 1/2 cups (375 mL) fresh corn kernels (2 to 3 cobs) or frozen corn (see Notes); 1 cup (250 mL) plain nonfat yogurt; Pinch granulated sugar; Salt and freshly ground black pepper; Hot pepper sauce; 2 tbsp (25 mL) chopped fresh cilantro, chives or parsley; 8-cup (2 L) casserole dish with lid or glass measure covered with vented plastic wrap

Servings: persons

2 red bell peppers, chopped
4 green onions, sliced
1 large clove garlic, chopped
2 cups (500 mL) chicken stock
1 1/2 cups (375 mL) fresh corn kernels (2 to 3 cobs) or frozen corn (see Notes)
1 cup (250 mL) plain nonfat yogurt
Pinch granulated sugar
Salt and freshly ground black pepper
Hot pepper sauce
2 tbsp (25 mL) chopped fresh cilantro, chives or parsley
8-cup (2 L) casserole dish with lid or glass measure covered with vented plastic wrap

1
In casserole dish, combine red peppers, green onions, garlic and stock.
2
Microwave, covered, on High for 8 to 12 minutes or until peppers are tender when pierced with a fork.
3
Add corn.
4
Microwave, covered, on High for 4 to 7 minutes or until corn is tender.
5
Let cool slightly.
6
In a food processor or blender, puree in batches until smooth.
7
Strain soup through a fine sieve to remove pepper skins.
8
Whisk in yogurt.
9
Add sugar.
10
Stir in salt, pepper and hot pepper sauce to taste.
11
Cover and refrigerate for about 4 hours or until chilled, or overnight.
12
To serve, ladle into chilled bowls and sprinkle with chopped cilantro.

405

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 red bell peppers, chopped, 4 green onions, sliced, 1 large clove garlic, chopped, 2 cups (500 mL) chicken stock, and more.

Yes, Chilled Corn and Red Pepper Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chilled Corn and Red Pepper Soup

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