Chilled Avocado Soup Recipe

Name: Chilled Avocado Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 whole Medium-sized Ripe Hass Avocado, Peeled And Pitted; 1/2 cups Low Fat Buttermilk, Well-shaken; 1/4 cups Low Sodium Vegetable Stock; 1 Tablespoon Freshly Squeezed Lime Juice; 2 Tablespoons Chopped Fresh Cilantro; 1/2 teaspoons Ground Cumin; 1/4 teaspoons Chili Powder; 1/4 teaspoons Kosher Salt, Or To Taste; 1/8 teaspoons Freshly Ground Black Pepper, Or To Taste; Optional Accoutrements/garnishes Listed Below

Servings: persons

1 whole Medium-sized Ripe Hass Avocado, Peeled And Pitted
1/2 cups Low Fat Buttermilk, Well-shaken
1/4 cups Low Sodium Vegetable Stock
1 Tablespoon Freshly Squeezed Lime Juice
2 Tablespoons Chopped Fresh Cilantro
1/2 teaspoons Ground Cumin
1/4 teaspoons Chili Powder
1/4 teaspoons Kosher Salt, Or To Taste
1/8 teaspoons Freshly Ground Black Pepper, Or To Taste
Optional Accoutrements/garnishes Listed Below

1
Optional Accoutrements (quantities vary to taste and preference):
2
- Roasted/grilled corn kernels (I used thawed Trader Joe's frozen roasted corn).
3
- A drizzle of olive oil (I used lime olive oil from Boston Olive Oil Company).
4
- Diced tomatoes
5
- Plain 2% Greek yogurt
6
- Hot sauce (I used Tobasco chipotle hot sauce)
7
- Additional fresh, chopped cilantro
8
Directions:
9
Place all of the above ingredients, except for salt and pepper (and the optional garnishes), in a food processor or blender.
10
Process/blend until smooth. Season to taste with salt and pepper.
11
Chill in the fridge until cold.
12
Top with accoutrements of your choice.
13
Nutritional Information Per Serving(without accoutrements):
14
170.8 calories, 13.9 grams fat, 2.2 grams saturated fat, 10.8 grams carbohydrates, 5.9 grams fiber, 3.4 grams sugars, 3.7 grams protein

210

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 whole Medium-sized Ripe Hass Avocado, Peeled And Pitted, 1/2 cups Low Fat Buttermilk, Well-shaken, 1/4 cups Low Sodium Vegetable Stock, 1 Tablespoon Freshly Squeezed Lime Juice, and more.

Yes, Chilled Avocado Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chilled Avocado Soup

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