Chilean Sea Bass With Zucchini Recipe

Name: Chilean Sea Bass With Zucchini
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 lbs chilean sea bass fillets or 1 1/2 lbs other fish, of your choice; 3 garlic cloves, minced; 2 tablespoons chopped fresh parsley; 2 tablespoons sun-dried tomatoes packed in oil, drained and chopped; 2 green onions, chopped; 2 tablespoons fresh lemon juice; 1 tablespoon white wine; 2 medium zucchini, sliced; salt and pepper, to taste; paprika, to taste; 2 tablespoons butter, melted

Servings: persons

1 1/2 lbs chilean sea bass fillets or 1 1/2 lbs other fish, of your choice
3 garlic cloves, minced
2 tablespoons chopped fresh parsley
2 tablespoons sun-dried tomatoes packed in oil, drained and chopped
2 green onions, chopped
2 tablespoons fresh lemon juice
1 tablespoon white wine
2 medium zucchini, sliced
salt and pepper, to taste
paprika, to taste
2 tablespoons butter, melted

1
Place fish in a single layer in foil-lined 9x13 baking pan.
2
Spread garlic, parsley, sun-dried tomatoes and green onions over fish.
3
Sprinkle lemon juice and wine over all.
4
Arrange zucchini around fish.
5
Sprinkle fish and zucchini with salt and pepper to taste and small amount of paprika for color.
6
Drizzle with melted butter.
7
Cover with foil and crimp edges with bottom foil to seal completely.
8
Bake at 450F for 20 minutes or until fish flakes easily with fork.

195

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 1/2 lbs chilean sea bass fillets or 1 1/2 lbs other fish, of your choice, 3 garlic cloves, minced, 2 tablespoons chopped fresh parsley, 2 tablespoons sun-dried tomatoes packed in oil, drained and chopped, and more.

Yes, Chilean Sea Bass With Zucchini falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chilean Sea Bass With Zucchini

How did you like this recipe?

Frequently Asked Questions