Chilean Sea Bass with Spicy Fruit Salsa Recipe

Name: Chilean Sea Bass with Spicy Fruit Salsa
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon chopped jalapeno or other hot pepper; 1 small red onion, finely chopped; 1 papaya, peeled, seeded and chopped; 1 ripe mango, peeled, pitted and diced; 1/2 cup fresh pineapple, peeled and chopped; 1/2 lemon, juiced; 1/2 lime, juiced; 1 tablespoon honey; 1/2 teaspoon chili powder; 1 tablespoon chopped cilantro; 1/4 cup olive oil or vegetable oil; Pinch salt and pepper; 1/4 cup olive oil; 1 tablespoon chili powder; 1 tablespoon ground cumin; 1/2 tablespoon curry powder; 1/4 teaspoon turmeric; 1/4 teaspoon paprika; 1/4 teaspoon garlic powder; 1/4 teaspoon onion powder; 1/2 teaspoon anise seed; 1/2 teaspoon mustard seed, toasted in a dry saute pan for 1 minute; 4 Chilean sea bass fillets, or whitefish of your choice; Salt and pepper; 1/4 cup flour, for coating; Vegetable or canola oil, for saute

Servings: persons

1 teaspoon chopped jalapeno or other hot pepper
1 small red onion, finely chopped
1 papaya, peeled, seeded and chopped
1 ripe mango, peeled, pitted and diced
1/2 cup fresh pineapple, peeled and chopped
1/2 lemon, juiced
1/2 lime, juiced
1 tablespoon honey
1/2 teaspoon chili powder
1 tablespoon chopped cilantro
1/4 cup olive oil or vegetable oil
Pinch salt and pepper
1/4 cup olive oil
1 tablespoon chili powder
1 tablespoon ground cumin
1/2 tablespoon curry powder
1/4 teaspoon turmeric
1/4 teaspoon paprika
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/2 teaspoon anise seed
1/2 teaspoon mustard seed, toasted in a dry saute pan for 1 minute
4 Chilean sea bass fillets, or whitefish of your choice
Salt and pepper
1/4 cup flour, for coating
Vegetable or canola oil, for saute

1
Wearing rubber gloves, remove jalapeno seeds and membrane and discard.
2
Prepare all the above ingredients, combine and refrigerate.
3
For the Spicy Paste: Combine the above ingredients to form a spicy paste.
4
For the Sea Bass: Preheat oven to 375 degrees.
5
Season fish with salt and pepper and coat with flour.
6
Brush a heavy coating of the spice paste on the skin of the fish.
7
Add 2 tablespoons of oil to a very hot oven-safe skillet and sear the fish skin side down.
8
When the skin is crispy, place the fish in the oven for approximately 10 to 12 minutes until done.
9
Serve with spicy fruit salsa.

365

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 26 ingredients. The key ingredients include: 1 teaspoon chopped jalapeno or other hot pepper, 1 small red onion, finely chopped, 1 papaya, peeled, seeded and chopped, 1 ripe mango, peeled, pitted and diced, and more.

Yes, Chilean Sea Bass with Spicy Fruit Salsa falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Chilean Sea Bass with Spicy Fruit Salsa

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