Chilean Sea Bass Provencal Recipe

Name: Chilean Sea Bass Provencal
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons extra virgin olive oil; 2 1/2 cups thinly sliced yellow onions; 1/2 cup chopped fresh parsley; 1 tablespoon fresh thyme; 3 garlic cloves, finely chopped; 1/4 teaspoon dry crushed red pepper; 1 1/4 lbs fresh roma tomatoes, chopped (about 2 cups); 3/4 cup dry white wine; 4 (8 ounce) chilean sea bass fillets; sea salt, to taste; fresh ground pepper, to taste

Servings: persons

3 tablespoons extra virgin olive oil
2 1/2 cups thinly sliced yellow onions
1/2 cup chopped fresh parsley
1 tablespoon fresh thyme
3 garlic cloves, finely chopped
1/4 teaspoon dry crushed red pepper
1 1/4 lbs fresh roma tomatoes, chopped (about 2 cups)
3/4 cup dry white wine
4 (8 ounce) chilean sea bass fillets
sea salt, to taste
fresh ground pepper, to taste

1
Heat oven to 400 degrees.
2
Heat the olive oil in a large oven-proof skilley over medium-high heat.
3
Add onions, 1/4 cup of parsley, thyme, garlic and red pepper.
4
Saute until onions begin to soften, about 5 minutes.
5
Stir in tomatoes & wine.
6
Sprinkle fish with salt & pepper.
7
Place fish in same shillet & spoon vegetables atop fish.
8
Bring to simmer.
9
Cover; bake until fish is opaque in center, about 10-12 minutes.
10
Transfer fish to plates.
11
Stir remaining parsley into sauce.
12
Boil sauce until reduced slightly, about 2 minutes.
13
Season to taste with salt & pepper, spoon over sauce.

311

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 3 tablespoons extra virgin olive oil, 2 1/2 cups thinly sliced yellow onions, 1/2 cup chopped fresh parsley, 1 tablespoon fresh thyme, and more.

Yes, Chilean Sea Bass Provencal falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chilean Sea Bass Provencal

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