Chilean Butternut Squash Casserole Recipe

Name: Chilean Butternut Squash Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large butternut squash; 1 cup chopped onion; 2 -3 cloves garlic, crushed; 1 -2 tablespoon olive oil; 1 teaspoon ground cumin; 1 teaspoon chili powder; 1 -2 dash cayenne pepper; 1 cup red bell pepper, coarsely chopped; 1 cup green bell pepper, coarsely chopped; 1 teaspoon salt; 4 eggs, beaten; 2 cups corn kernels (fresh or frozen); 2 cups grated sharp cheddar cheese

Servings: persons

1 large butternut squash
1 cup chopped onion
2 -3 cloves garlic, crushed
1 -2 tablespoon olive oil
1 teaspoon ground cumin
1 teaspoon chili powder
1 -2 dash cayenne pepper
1 cup red bell pepper, coarsely chopped
1 cup green bell pepper, coarsely chopped
1 teaspoon salt
4 eggs, beaten
2 cups corn kernels (fresh or frozen)
2 cups grated sharp cheddar cheese

1
Cut squash in half lengthwise and scoop out seeds.
2
Bake cut sides down at 425u00b0 45- 50 min.
3
or until very soft at thick end.
4
Let squash cool and scrape out of the shell; mash as smoothly as you can.
5
Meanwhile, saute onion, garlic and spices in olive oil until onion is translucent.
6
Add peppers and salt, stir, cover and leave on low heat 5 min.
7
Preheat oven to 350u00b0.
8
Stir beaten eggs into mashed squash.
9
Add corn, sauted vegies and grated cheddar; stir to mix well.
10
Bake 20 min.
11
covered; uncover and bake 20- 30 min.
12
more.

1022

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 large butternut squash, 1 cup chopped onion, 2 -3 cloves garlic, crushed, 1 -2 tablespoon olive oil, and more.

Yes, Chilean Butternut Squash Casserole falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Chilean Butternut Squash Casserole

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions