Chickpeas With Spinach Recipe

Name: Chickpeas With Spinach
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ⅔ cup plain yogurt; 1 garlic clove, minced; 1 teaspoon of fresh mint, chopped; 1 dash salt; 1 medium onion, chopped; 2 teaspoons olive oil; 1 red bell pepper, seeded and cubed; 2 teaspoons ground coriander; 1 teaspoon ground cumin; 1 (16 ounce) can chickpeas; 10 ounces spinach, coarsely chopped; salt and pepper; cooked orzo pasta

Servings: persons

⅔ cup plain yogurt
1 garlic clove, minced
1 teaspoon of fresh mint, chopped
1 dash salt
1 medium onion, chopped
2 teaspoons olive oil
1 red bell pepper, seeded and cubed
2 teaspoons ground coriander
1 teaspoon ground cumin
1 (16 ounce) can chickpeas
10 ounces spinach, coarsely chopped
salt and pepper
cooked orzo pasta

1
Combine yogurt, garlic, mint, and salt in a bowl.
2
Set aside and let flavors mingle.
3
In a skillet, saute the onion in the oil over medium heat until softened.
4
Add bell pepper, coriander, and cumin.
5
Saute for 2-3 minutes longer.
6
Stir in the chickpeas and 1/4 cup of their liquid.
7
Simmer for 5 minutes, until the pepper are just tender, adding more of the chickpea liquid if necessary.
8
Add spinach and cook until the spinach is bright and wilted.
9
Stir in lemon juice and add salt and pepper.
10
Serve immediately on top of the orzo topped with the yogurt sauce.

161

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: ⅔ cup plain yogurt, 1 garlic clove, minced, 1 teaspoon of fresh mint, chopped, 1 dash salt, and more.

Yes, Chickpeas With Spinach falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chickpeas With Spinach

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