How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Chickpeas and Spinach?

You need 10 ingredients. The key ingredients include: 3 tablespoons olive oil, 1 onion, finely chopped, 1 cup tomatoes, canned & chopped, 3 teaspoons coriander, ground, and more.

Is Chickpeas and Spinach suitable as vegetarian?

Yes, Chickpeas and Spinach falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Chickpeas and Spinach?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chickpeas and Spinach Recipe

Name: Chickpeas and Spinach
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons olive oil; 1 onion, finely chopped; 1 cup tomatoes, canned & chopped; 3 teaspoons coriander, ground; 1 ½ teaspoons cumin, ground; ¼ teaspoon garam masala; ¼ teaspoon turmeric; 1 (15 1/2 ounce) can chickpeas, rinsed; 1 teaspoon salt; 1 (10 ounce) package frozen chopped spinach

Try this homemade Chickpeas and Spinach recipe the whole family will love. Made with olive oil, onion, tomatoes and coriander. Easy step-by-step instruc…

This Chickpeas and Spinach relies on simple, everyday ingredients such as olive oil, onion, finely chopped, tomatoes, canned & chopped and coriander, ground. It comes together quickly and makes 4 servings, at about 175 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Chickpeas and Spinach

Tips for the best results

Variations & substitutions

My Personal Notes

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