Chickpea Veggie Burger Patties Recipe

Name: Chickpea Veggie Burger Patties
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 (15 ounce) cans chickpeas, drained and rinsed (garbanzo beans); 3 large eggs (make it vegan ( skip it); ½ teaspoon sea salt; ⅓ cup chopped fresh cilantro; 1 small red onion, chopped; 1 tablespoon crushed garlic; ¼ cup grated parmesan cheese; 1 tablespoon ground black pepper; 2 tablespoons cumin; 4 slices whole wheat bread, toasted, cooled and processed into bread crumbs; ½ cup of chopped pistachio nutmeats (optional)

Servings: persons

2 (15 ounce) cans chickpeas, drained and rinsed (garbanzo beans)
3 large eggs (make it vegan ( skip it)
½ teaspoon sea salt
⅓ cup chopped fresh cilantro
1 small red onion, chopped
1 tablespoon crushed garlic
¼ cup grated parmesan cheese
1 tablespoon ground black pepper
2 tablespoons cumin
4 slices whole wheat bread, toasted, cooled and processed into bread crumbs
½ cup of chopped pistachio nutmeats (optional)

1
Toast the 4 slices of bread.
2
In a large bowl, put the onion, cilantro and pistachio and toss together.
3
In a food processor, process the chick peas, eggs, salt, pepper, crushed garlic, cumin and parmesan cheese until it forms a thick but chunky paste (like a slightly chunky hummus).
4
place the processed chick pea paste in the bowl with the onions and cilantro and mix together until evenly distributed.
5
Process the bread until you have coarse bread crumbs.
6
Mix the bread crumbs with the chick pea paste and distribute evenly.
7
Let the mixture sit for a few minutes and then form patties from the mix (use 3/4 of a cup of mix for each pattie).
8
Bake under the broiler on low on a greased baking sheet until golden brown, and then flip them over to brown the other side OR cook them on the skillet at low-medium heat until both sides are golden brown.
9
Serve on whole wheat buns with some curry yogurt sauce, alfalfa sprouts, a tomato slice and some crushed avocado.

262

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 (15 ounce) cans chickpeas, drained and rinsed (garbanzo beans), 3 large eggs (make it vegan ( skip it), ½ teaspoon sea salt, ⅓ cup chopped fresh cilantro, and more.

Yes, Chickpea Veggie Burger Patties falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chickpea Veggie Burger Patties

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