Chickpea Vegetables With Cumin Couscous Recipe

Name: Chickpea Vegetables With Cumin Couscous
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup dried chickpeas; 2 tablespoons olive oil; 4 1/2 cups leeks chopped coarsely; 2 medium carrots cut into batons; 2 cloves garlic crushed; 1 tablespoon fresh rosemary finely chopped; 2 tablespoons white wine vinegar; 2 1/8 cups vegetable stock; 3 1/3 cups baby spinach leaves; 4 tablespoons lemon juice; 2 tablespoons olive oil extra; 2 cloves garlic crushed, extra; couscous Cumin; 1 cup boiling water; 1 cup couscous; 1 tablespoon olive oil; 1 teaspoon ground cumin

Servings: persons

1 cup dried chickpeas
2 tablespoons olive oil
4 1/2 cups leeks chopped coarsely
2 medium carrots cut into batons
2 cloves garlic crushed
1 tablespoon fresh rosemary finely chopped
2 tablespoons white wine vinegar
2 1/8 cups vegetable stock
3 1/3 cups baby spinach leaves
4 tablespoons lemon juice
2 tablespoons olive oil extra
2 cloves garlic crushed, extra
couscous Cumin
1 cup boiling water
1 cup couscous
1 tablespoon olive oil
1 teaspoon ground cumin

1
Place chickpeas in medium bowl, cover with cold water; stand overnight, drain. Rinse under cold water; drain. Place chickpeas in medium saucepan of boiling water. Return to the boil, reduce heat; simmer, uncovered, for 40 mins or until tender. Drain.
2
Meanwhile, preheat oven to 160u00b0C/140u00b0C fan/gas 3. Heat oil in large deep flameproof baking dish; cook leek and carrot, stirring, until just tender. Add garlic, rosemary and chickpeas; cook, stirring, until fragrant. Add vinegar and stock; bring to the boil. Cover; cook in oven for 30 mins.
3
Meanwhile, make cumin couscous. Combine the water and couscous in medium heatproof bowl, cover; stand for 5 mins or until liquid is absorbed, fluffing with fork occasionally. Add oil and cumin; toss gently to combine.
4
Remove dish from oven; stir in spinach, juice, extra oil and extra garlic. Serve chickpea vegetables with couscous and salad.

828

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1 cup dried chickpeas, 2 tablespoons olive oil, 4 1/2 cups leeks chopped coarsely, 2 medium carrots cut into batons, and more.

Yes, Chickpea Vegetables With Cumin Couscous falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chickpea Vegetables With Cumin Couscous

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