How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Chickpea Stew Scented With Lemon And Cumin?

You need 13 ingredients. The key ingredients include: 4 cups water, 1 cup instant dry polenta, 1 tablespoon butter, 1 tablespoon olive oil, and more.

Is Chickpea Stew Scented With Lemon And Cumin suitable as soups & stews?

Yes, Chickpea Stew Scented With Lemon And Cumin falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Chickpea Stew Scented With Lemon And Cumin?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chickpea Stew Scented With Lemon And Cumin Recipe

Name: Chickpea Stew Scented With Lemon And Cumin
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 cups water; 1 cup instant dry polenta; 1 tablespoon butter; 1 tablespoon olive oil; 1 cup chopped onion; 1 1/2 teaspoons bottled minced garlic; 1/4 cup lemon juice; 1 teaspoon ground cumin; 1/4 teaspoon black pepper; 2 (15-ounce) cans chickpeas (garbanzo beans), drained; 2 (14.5-ounce) cans diced tomatoes, undrained; 1/2 cup chopped green onions; 3/4 cup reduced-fat sour cream

Warm up with this hearty Chickpea Stew Scented With Lemon And Cumin recipe. Made with water, polenta, butter and olive oil. Easy step-by-step instructio…

This Chickpea Stew Scented With Lemon And Cumin relies on simple, everyday ingredients such as water, instant dry polenta, butter and olive oil. It comes together quickly and makes 4 servings, at about 284 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Chickpea Stew Scented With Lemon And Cumin

Tips for the best results

Variations & substitutions

My Personal Notes

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