Chickpea Stew Recipe

Name: Chickpea Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 (5 ounce) cans chickpeas; 1 small eggplant (aubergine); 1 -2 sweet pepper (yellow, orange or green); 2 zucchini (or other summer squash); 2 (5 ounce) cans stewed tomatoes; 1 small onion; 2 garlic cloves; 1 cinnamon stick; 1 teaspoon cumin; ½ teaspoon cayenne; 1 -2 teaspoon basil; salt; olive oil

Servings: persons

2 (5 ounce) cans chickpeas
1 small eggplant (aubergine)
1 -2 sweet pepper (yellow, orange or green)
2 zucchini (or other summer squash)
2 (5 ounce) cans stewed tomatoes
1 small onion
2 garlic cloves
1 cinnamon stick
1 teaspoon cumin
½ teaspoon cayenne
1 -2 teaspoon basil
salt
olive oil

1
Saute the spices for about 1 minute in 2 tablespoons of olive oil; then add chopped onion, peppers and garlic.
2
Add sliced zucchini and more oil if needed.
3
Add diced eggplant.
4
At this point you will probably need to add more oil, since the eggplant absorbs a lot of it.
5
When all is sauteed, add chickpeas but do not drain the liquid and tomatoes.
6
Basil can be added at the last minute before serving over steamed rice.
7
These ingredients can be varied according to your taste and imagination.
8
I have tried many variations, such as adding sweet potatoes, other spices and substituting 1 10-oz can black beans for 1 10-oz can of chickpeas.
9
Have fun and let me know your ideas and additions.

263

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 (5 ounce) cans chickpeas, 1 small eggplant (aubergine), 1 -2 sweet pepper (yellow, orange or green), 2 zucchini (or other summer squash), and more.

Yes, Chickpea Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chickpea Stew

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