Chickpea Soup

Name: Chickpea Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 240 g chickpeas; 240 g lentils; 3 cups stock; 4 cups water; 2 onions, diced; 2 teaspoons olive oil; 7 g sesame seeds; 1 tablespoon cumin; 60 g bacon, diced; 1 tablespoon chili flakes; 1 carrot, chopped; 2 stalks celery, chopped; 2 garlic cloves, chopped; 2 teaspoons soy sauce

Eats Now Editorial Team · 420 kcal · Soups & Stews

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Chickpea Soup – a delicious recipe with chickpeas, lentils, stock, water, onions, olive oil. Easy to follow and perfect for any occasion.

Serves 4 Soups & Stews

Servings: persons

240 g chickpeas
240 g lentils
3 cups stock
4 cups water
2 onions, diced
2 teaspoons olive oil
7 g sesame seeds
1 tablespoon cumin
60 g bacon, diced
1 tablespoon chili flakes
1 carrot, chopped
2 stalks celery, chopped
2 garlic cloves, chopped
2 teaspoons soy sauce

1
Heat oil and cook carrot, onion, celery and bacon until they soften.
2
Add cumin, chilli flakes, soy sauce and garlic.
3
Add the chickpeas, the water and stock.
4
Simmer for 30 minutes.
5
Season with salt and pepper, sesame seeds and serve.

420

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 240 g chickpeas, 240 g lentils, 3 cups stock, 4 cups water, and more.

Yes, Chickpea Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
420 kcal
Category
Soups & Stews

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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