How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Chickpea Salad?

You need 14 ingredients. The key ingredients include: SALAD, 3 (15 ounce) cans chickpeas, rinsed and drained, 3/4 cup chopped red onion, 1 cup diced red bell pepper, and more.

Is Chickpea Salad suitable as salads?

Yes, Chickpea Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Chickpea Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Chickpea Salad Recipe

Name: Chickpea Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: SALAD; 3 (15 ounce) cans chickpeas, rinsed and drained; 3/4 cup chopped red onion; 1 cup diced red bell pepper; 1 cup diced green bell pepper; 2 tablespoons chopped fresh cilantro, not dried; 2 tablespoons chopped fresh flat leaf parsley, not dried; DRESSING; 3 crushed garlic cloves; 6 -8 tablespoons lemon juice, can use lime juice; 1/4 - 1/3 cup extra virgin olive oil; 1/4 teaspoon sea salt; 1/4 teaspoon black pepper; 1/4 teaspoon sugar (optional)

Fresh, crisp and full of flavor — this Chickpea Salad is a must-try. Made with SALAD, chickpeas, red onion and red bell pepper. Easy step-by-step instru…

This Chickpea Salad relies on simple, everyday ingredients such as salad, chopped red onion, diced red bell pepper and diced green bell pepper. It comes together quickly and makes 4 servings, at about 394 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Chickpea Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions