Chickpea Patties in Pitas With Cilantro Yogurt

Name: Chickpea Patties in Pitas With Cilantro Yogurt
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 (19 ounce) cans chickpeas, drained and rinsed (check the ounces on the can); 2 eggs; 2 tablespoons cajun seasoning; ½ teaspoon salt; ½ teaspoon pepper; ¼ cup fresh breadcrumb; 3 green onions, thinly sliced; 2 garlic cloves, minced; 3 tablespoons vegetable oil; 3 large whole wheat pita breads; 1 ½ cups shredded carrots; 1 ½ cups thinly sliced cucumbers; ½ cup plain yogurt; 2 tablespoons chopped fresh cilantro or 2 tablespoons mint

Servings: persons

2 (19 ounce) cans chickpeas, drained and rinsed (check the ounces on the can)
2 eggs
2 tablespoons cajun seasoning
½ teaspoon salt
½ teaspoon pepper
¼ cup fresh breadcrumb
3 green onions, thinly sliced
2 garlic cloves, minced
3 tablespoons vegetable oil
3 large whole wheat pita breads
1 ½ cups shredded carrots
1 ½ cups thinly sliced cucumbers
½ cup plain yogurt
2 tablespoons chopped fresh cilantro or 2 tablespoons mint

1
Cilantro Yogurt: In small bowl, mix yogurt with cilantro; set aside.
2
In food processor, pulse together chickpeas, eggs, Cajun seasoning, salt and pepper until smooth; transfer to bowl.
3
Add bread crumbs, green onions, garlic and 2 tbsp of the Cilantro Yogurt; stir to combine.
4
Using wet hands, shape into six 1/2-inch thick patties.
5
(Make-ahead: Cover and refrigerate patties and yogurt for up to 24 hours.
6
).
7
In large nonstick skillet, heat oil over medium heat; fry patties, turning once, until golden and crisp, about 10 minutes.
8
Cut each pita in half; stuff each pocket with patty.
9
Spread Cilantro Yogurt on patties; top with carrots and cucumber.

428

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 (19 ounce) cans chickpeas, drained and rinsed (check the ounces on the can), 2 eggs, 2 tablespoons cajun seasoning, ½ teaspoon salt, and more.

Yes, Chickpea Patties in Pitas With Cilantro Yogurt falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!