Chickpea Onion Muffins With Sesame Seeds And Cheese

Name: Chickpea Onion Muffins With Sesame Seeds And Cheese
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons sesame seeds, dry roasted in frying pan; 1 2/3 cups self rising flour; 1/4 teaspoon ground cumin; 1/4 teaspoon chili powder; 1 (15 ounce) can chickpeas, drained and mashed (with a potato masher); 2 eggs, beaten; 100 ml oil (6-7 tbs); 3 tablespoons tomato sauce (may need more); 3/4 cup cheddar cheese, grated; 2 spring onions, sliced (slender)

Servings: persons

1
In a skillet dry toast the sesame seeds over medium heat until lightly browned and fragrant. Let cool.
2
In a big bowl combine flour, sesame seeds and spices (garlic, cumin and chili powder).
3
In a second bowl combine eggs, tomato sauce, oil and mashed chickpeas.
4
Add to the dry ingredients and stir to combine. If dough is too dry, add a tbs or two more of tomato sauce. If dough is too wet, add a bit more flour. Do not overmix.
5
Lastly fold in the shredded cheddar cheese and spring onion slices.
6
Fill into prepared muffin tins and bake in the pre-heated oven at 180u00b0C/350u00b0F for 20-25 minutes or until skewer inserted in the middle of the muffins comes out clean.
7
Enjoy! :).

688

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 3 tablespoons sesame seeds, dry roasted in frying pan, 1 2/3 cups self rising flour, 1/4 teaspoon ground cumin, 1/4 teaspoon chili powder, and more.

Yes, Chickpea Onion Muffins With Sesame Seeds And Cheese falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

That's it — enjoy your meal!