How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Chickpea, Kale and Tomato Soup with Cilantro?

You need 10 ingredients. The key ingredients include: 1 tablespoon vegetable oil such as canola oil, olive oil, or any vegetable oil, 2 large garlic cloves or as needed, minced or finely chopped, 1 large onions chopped, 1 bunch kale coarsely chopped, and more.

Is Chickpea, Kale and Tomato Soup with Cilantro suitable as soups & stews?

Yes, Chickpea, Kale and Tomato Soup with Cilantro falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Chickpea, Kale and Tomato Soup with Cilantro?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chickpea, Kale and Tomato Soup with Cilantro Recipe

Name: Chickpea, Kale and Tomato Soup with Cilantro
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon vegetable oil such as canola oil, olive oil, or any vegetable oil; 2 large garlic cloves or as needed, minced or finely chopped; 1 large onions chopped; 1 bunch kale coarsely chopped; 4 cups stock vegetable, or any kind, prefer low-salt; 30 ounce chickpeas (garbanzo beans) 2 cans, drained; 5 each italian plum (roma) tomatoes chopped; 3 teaspoons italian seasoning or to taste; 1 x salt and black pepper to taste; 1 cup cilantro freshly chopped

Warm up with this hearty Chickpea, Kale and Tomato Soup with Cilantro recipe. Made with vegetable oil, garlic, onions and stock vegetable. Easy step-by-…

This Chickpea, Kale and Tomato Soup with Cilantro relies on simple, everyday ingredients such as large onions chopped, bunch kale coarsely chopped and cilantro freshly chopped. It comes together quickly and makes 4 servings, at about 537 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Chickpea, Kale and Tomato Soup with Cilantro

Tips for the best results

Variations & substitutions

My Personal Notes

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