How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Chickpea, Kale and Tomato Soup with Cilantro?

You need 10 ingredients. The key ingredients include: 1 tablespoon vegetable oil such as canola oil, olive oil, or any vegetable oil, 2 large garlic cloves or as needed, minced or finely chopped, 1 large onions chopped, 1 bunch kale coarsely chopped, and more.

Is Chickpea, Kale and Tomato Soup with Cilantro suitable as soups & stews?

Yes, Chickpea, Kale and Tomato Soup with Cilantro falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Chickpea, Kale and Tomato Soup with Cilantro?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chickpea, Kale and Tomato Soup with Cilantro Recipe

Name: Chickpea, Kale and Tomato Soup with Cilantro
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon vegetable oil such as canola oil, olive oil, or any vegetable oil; 2 large garlic cloves or as needed, minced or finely chopped; 1 large onions chopped; 1 bunch kale coarsely chopped; 4 cups stock vegetable, or any kind, prefer low-salt; 30 ounce chickpeas (garbanzo beans) 2 cans, drained; 5 each italian plum (roma) tomatoes chopped; 3 teaspoons italian seasoning or to taste; 1 x salt and black pepper to taste; 1 cup cilantro freshly chopped

Chickpea, Kale and Tomato Soup with Cilantro

Eats Now Editorial Team · 537 kcal · Soups & Stews

Chickpea, Kale and Tomato Soup with Cilantro – a delicious recipe with vegetable oil, garlic, onions, stock vegetable, chickpeas, italian plum. Easy to follow and perfect for any occasion.

Serves 4 Soups & Stews

Chickpea, Kale and Tomato Soup with Cilantro

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