Chickpea Falafel Patties With Apple Bean Salsa (Glu

Name: Chickpea Falafel Patties With Apple Bean Salsa (Gluten Free)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (15 ounce) can chickpeas, reserve half the liquid; 2 garlic cloves; ⅔ cup oatmeal, ground; 1 egg; 1 egg white; 1 teaspoon curry powder; 1 teaspoon cumin; ½ teaspoon cayenne pepper; 2 -3 tablespoons fresh cilantro, chopped; ⅓ cup fat free Greek yogurt; 3 tablespoons lime juice; 2 teaspoons dried dill weed; 2 apples, deseeded and julienned; 1 small red bell pepper, deseeded and diced; 1 cup corn, rinsed and drained; 0.5 (15 ounce) can black beans, rinsed and drained; ¼ cup lime juice; 2 -3 tablespoons cilantro, chopped; salt, pepper, and cayenne pepper to taste

Servings: persons

1 (15 ounce) can chickpeas, reserve half the liquid
2 garlic cloves
⅔ cup oatmeal, ground
1 egg
1 egg white
1 teaspoon curry powder
1 teaspoon cumin
½ teaspoon cayenne pepper
2 -3 tablespoons fresh cilantro, chopped
⅓ cup fat free Greek yogurt
3 tablespoons lime juice
2 teaspoons dried dill weed
2 apples, deseeded and julienned
1 small red bell pepper, deseeded and diced
1 cup corn, rinsed and drained
0.5 (15 ounce) can black beans, rinsed and drained
¼ cup lime juice
2 -3 tablespoons cilantro, chopped
salt, pepper, and cayenne pepper to taste

1
Preheat oven to 350F.
2
Grind chickpeas, chickpea liquid, and garlic in a food processor or blender until smooth.
3
Empty into a bowl and mix in ground oatmeal, eggs, curry, cumin, 1/2 tsp cayenne pepper, and 2-3 Tbsp cilantro.
4
Drop batter in to 2-3 inch patties onto a baking sheet lined with parchment paper.
5
Bake for 15 minutes.
6
Meanwhile, mix together Greek yogurt, 3 Tbsp lime juice, and dried dill in a small bowl to make the topping.
7
In a medium bowl, mix together apples, red bell pepper, corn, 1/4 cup lime juice, 2-3 Tbsp cilantro, and salt, pepper, and cayenne to taste.
8
Top falafel patties with 1 Tbsp Greek yogurt and about 1/3 to 1/2 cup of apple bean salsa.

341

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 1 (15 ounce) can chickpeas, reserve half the liquid, 2 garlic cloves, ⅔ cup oatmeal, ground, 1 egg, and more.

Yes, Chickpea Falafel Patties With Apple Bean Salsa (Gluten Free) falls under the Vegetarian category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Chickpea Falafel Patties With Apple Bean Salsa (Gluten Free)

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions