Chickpea Falafel Patties With Apple Bean Salsa (Gluten Free) Recipe

Name: Chickpea Falafel Patties With Apple Bean Salsa (Gluten Free)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (15 ounce) can chickpeas, reserve half the liquid; 2 garlic cloves; ⅔ cup oatmeal, ground; 1 egg; 1 egg white; 1 teaspoon curry powder; 1 teaspoon cumin; ½ teaspoon cayenne pepper; 2 -3 tablespoons fresh cilantro, chopped; ⅓ cup fat free Greek yogurt; 3 tablespoons lime juice; 2 teaspoons dried dill weed; 2 apples, deseeded and julienned; 1 small red bell pepper, deseeded and diced; 1 cup corn, rinsed and drained; 0.5 (15 ounce) can black beans, rinsed and drained; ¼ cup lime juice; 2 -3 tablespoons cilantro, chopped; salt, pepper, and cayenne pepper to taste

Servings: persons

1 (15 ounce) can chickpeas, reserve half the liquid
2 garlic cloves
⅔ cup oatmeal, ground
1 egg
1 egg white
1 teaspoon curry powder
1 teaspoon cumin
½ teaspoon cayenne pepper
2 -3 tablespoons fresh cilantro, chopped
⅓ cup fat free Greek yogurt
3 tablespoons lime juice
2 teaspoons dried dill weed
2 apples, deseeded and julienned
1 small red bell pepper, deseeded and diced
1 cup corn, rinsed and drained
0.5 (15 ounce) can black beans, rinsed and drained
¼ cup lime juice
2 -3 tablespoons cilantro, chopped
salt, pepper, and cayenne pepper to taste

1
Preheat oven to 350F.
2
Grind chickpeas, chickpea liquid, and garlic in a food processor or blender until smooth.
3
Empty into a bowl and mix in ground oatmeal, eggs, curry, cumin, 1/2 tsp cayenne pepper, and 2-3 Tbsp cilantro.
4
Drop batter in to 2-3 inch patties onto a baking sheet lined with parchment paper.
5
Bake for 15 minutes.
6
Meanwhile, mix together Greek yogurt, 3 Tbsp lime juice, and dried dill in a small bowl to make the topping.
7
In a medium bowl, mix together apples, red bell pepper, corn, 1/4 cup lime juice, 2-3 Tbsp cilantro, and salt, pepper, and cayenne to taste.
8
Top falafel patties with 1 Tbsp Greek yogurt and about 1/3 to 1/2 cup of apple bean salsa.

341

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 1 (15 ounce) can chickpeas, reserve half the liquid, 2 garlic cloves, ⅔ cup oatmeal, ground, 1 egg, and more.

Yes, Chickpea Falafel Patties With Apple Bean Salsa (Gluten Free) falls under the Vegetarian category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Chickpea Falafel Patties With Apple Bean Salsa (Gluten Free)

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