Chickpea Dumplings - Indian Muthias Recipe

Name: Chickpea Dumplings - Indian Muthias
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 C garbanzo bean flour; 1 T coconut oil, melted; 1 T fresh ginger, minced; 1 (1T) Serrano chile, finely chopped; 1 1/2 t coriander, ground; 3/4 t cumin, ground; 3/4 t salt; 1/4 t tumeric, ground; 1 pinch cayenne pepper; 1/2 green cabbage, large outer leaves left whole to line steamer basket, remainder finely chopped (3 C); 1/4 C fresh cilantro, shopped for garnish; 3/4 C plain, low-fat yogurt

Servings: persons

3/4 C garbanzo bean flour
1 T coconut oil, melted
1 T fresh ginger, minced
1 (1T) Serrano chile, finely chopped
1 1/2 t coriander, ground
3/4 t cumin, ground
3/4 t salt
1/4 t tumeric, ground
1 pinch cayenne pepper
1/2 green cabbage, large outer leaves left whole to line steamer basket, remainder finely chopped (3 C)
1/4 C fresh cilantro, shopped for garnish
3/4 C plain, low-fat yogurt

1
1. Mix flour, coconut oil until combined.
2
2. Stir in ginger, chile, coriander, cumin, salt, tumeric and cayenne pepper.
3
3. Add chopped cabbage and mix into stiff dough.
4
4. Form dough into dumplings (individual or a long roll that can be sliced after steaming)
5
5. Lay dumpling in a single layer on top of reserved whole cabbage leaves lining steamer.
6
6. Steam dumplings for 20-25 minutes until shiny and firm.
7
7. Serve hot dumplings with yogurt and cilantro.

507

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 3/4 C garbanzo bean flour, 1 T coconut oil, melted, 1 T fresh ginger, minced, 1 (1T) Serrano chile, finely chopped, and more.

Yes, Chickpea Dumplings - Indian Muthias falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chickpea Dumplings - Indian Muthias

How did you like this recipe?

Frequently Asked Questions