How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Chickpea Dumplings - Indian Muthias ?

You need 12 ingredients. The key ingredients include: 3/4 C garbanzo bean flour, 1 T coconut oil, melted, 1 T fresh ginger, minced, 1 (1T) Serrano chile, finely chopped, and more.

Is Chickpea Dumplings - Indian Muthias suitable as vegetarian?

Yes, Chickpea Dumplings - Indian Muthias falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Chickpea Dumplings - Indian Muthias ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chickpea Dumplings - Indian Muthias Recipe

Name: Chickpea Dumplings - Indian Muthias
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 C garbanzo bean flour; 1 T coconut oil, melted; 1 T fresh ginger, minced; 1 (1T) Serrano chile, finely chopped; 1 1/2 t coriander, ground; 3/4 t cumin, ground; 3/4 t salt; 1/4 t tumeric, ground; 1 pinch cayenne pepper; 1/2 green cabbage, large outer leaves left whole to line steamer basket, remainder finely chopped (3 C); 1/4 C fresh cilantro, shopped for garnish; 3/4 C plain, low-fat yogurt

Try this homemade Chickpea Dumplings - Indian Muthias recipe the whole family will love. Made with garbanzo bean flour, coconut oil, T and T. Easy step-…

This Chickpea Dumplings - Indian Muthias relies on simple, everyday ingredients such as c garbanzo bean flour, t coconut oil, melted, t fresh ginger, minced and t coriander, ground. It comes together quickly and makes 4 servings, at about 507 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Chickpea Dumplings - Indian Muthias

Tips for the best results

Variations & substitutions

My Personal Notes

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