Chickpea Burgers Recipe

Name: Chickpea Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup chickpeas; 1/2 red onion peeled; 1/2 garlic clove peeled; fresh parsley; 1/2 teaspoon ground cumin; 1/4 teaspoon ground coriander; 1 tablespoon flour; salt; 1 tablespoon olive oil; hamburger buns; lettuce

Servings: persons

1 cup chickpeas
1/2 red onion peeled
1/2 garlic clove peeled
fresh parsley
1/2 teaspoon ground cumin
1/4 teaspoon ground coriander
1 tablespoon flour
salt
1 tablespoon olive oil
hamburger buns
lettuce

1
Soak the chickpeas in water overnight.
2
Drain the chickpeas and transfer to a medium saucepan. Cover the chickpeas with water and bring to a boil over medium-high heat. Reduce the heat to low and simmer for 30 minutes.
3
Puree the chickpeas with the onion, garlic, parsley, cumin, coriander, flour, salt, and 1 teaspoon of the water in a food processor until smooth.
4
Make the hamburger patties by hand.
5
Heat the olive oil in a saucepan over medium-high heat and fry the hamburgers until golden brown on both sides.
6
Serve on hamburger buns and top with lettuce, tomatoes, and condiments.

155

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 cup chickpeas, 1/2 red onion peeled, 1/2 garlic clove peeled, fresh parsley, and more.

Yes, Chickpea Burgers falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chickpea Burgers

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