Chickpea Burgers

1. 1

   In medium skillet, heat oil over medium heat.

2. 2

   Add green onions and mushrooms and cook, stirring often, until soft, about 5 minutes.

3. 3

   Remove from heat.

4. 4

   In food processor or blender, combine garlic, chickpeas and reserved chickpea liquid and process until smooth.

5. 5

   Transfer to large bowl and combine with mushroom mixture.

6. 6

   In food processor or blender, process sunflower seeds to make a coarse meal.

7. 7

   Add to chickpea mixture along with curry powder; mix well.

8. 8

   Stir in egg whites or bread crumbs (mixture will be soft).

9. 9

   On a large baking sheet, make 8 beds of sesame seeds for patties.

10. 10

    Shape burger mixture into 8 patties and place on seeds.

11. 11

    Flip to coat both sides generously.

12. 12

    Grill patties on a well-oiled vegetable grill or broil 4 inches from heat source, 3 to 4 minutes on each side until browned.

13. 13

    Serve right away.

* Per serving · 4 servings · Values may vary.

No additional tips available.