Chickpea Burgers Recipe

Name: Chickpea Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon vegetable oil; 2 green onions, chopped; ¾ cup mushroom; 3 garlic cloves, chopped; 1 (15 1/2 ounce) can garbanzo beans, with liquid; 1 ½ tablespoons fresh cilantro; 1 ½ teaspoons fresh parsley; ½ teaspoon ground cumin; ½ cup dry breadcrumbs; 1 egg; olive oil

Servings: persons

1 tablespoon vegetable oil
2 green onions, chopped
¾ cup mushroom
3 garlic cloves, chopped
1 (15 1/2 ounce) can garbanzo beans, with liquid
1 ½ tablespoons fresh cilantro
1 ½ teaspoons fresh parsley
½ teaspoon ground cumin
½ cup dry breadcrumbs
1 egg
olive oil

1
Heat 1 tablespoon of oil in a large skillet over medium-high heat.
2
Add green onions and mushrooms, and fry until tender, stirring frequently.
3
Combine the garbanzo beans (with liquid) and garlic in the container of a blender or food processor.
4
Blend until smooth, and transfer to a medium bowl.
5
Stir in the mushrooms and onions.
6
Mix in the cilantro, parsley,and cumin.
7
Add the bread crumbs and egg, and mix until thoroughly blended.
8
You can let the mixture sit in the refrigerator to blend flavors at this point, or go on to frying.
9
(I recommend forming the patties and letting them bind in the fridge for a little while to help keep them together while cooking).
10
Heat enough oil to cover the bottom of a large skillet over medium heat.
11
Form the bean mixture into 4 balls, and flatten into patties.
12
Place the burgers in the hot skillet, and fry for about 5 minutes on each side, until nicely browned.

291

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 tablespoon vegetable oil, 2 green onions, chopped, ¾ cup mushroom, 3 garlic cloves, chopped, and more.

Yes, Chickpea Burgers falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chickpea Burgers

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