How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Chickpea, Bulgur, And Tomato Pilaf?

You need 13 ingredients. The key ingredients include: 1 cup uncooked bulgur or 1 cup cracked wheat, 1 cup boiling water, 1 cup diced plum tomato, 1 cup diagonally sliced green onion, and more.

Is Chickpea, Bulgur, And Tomato Pilaf suitable as vegetarian?

Yes, Chickpea, Bulgur, And Tomato Pilaf falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Chickpea, Bulgur, And Tomato Pilaf?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chickpea, Bulgur, And Tomato Pilaf Recipe

Name: Chickpea, Bulgur, And Tomato Pilaf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup uncooked bulgur or 1 cup cracked wheat; 1 cup boiling water; 1 cup diced plum tomato; 1 cup diagonally sliced green onion; 1/2 cup chopped flat leaf parsley; 1 1/2 teaspoons grated lemon rind; 1/4 cup fresh lemon juice; 3 tablespoons extra virgin olive oil; 1/2 teaspoon salt; 1/8 teaspoon hot sauce; 1 dash pepper; 1 (15 ounce) can chickpeas, drained (garbanzo beans); 3 (6 inch) pita bread rounds, each cut into 4 wedges

Try this homemade Chickpea, Bulgur, And Tomato Pilaf recipe the whole family will love. Made with cracked wheat, boiling water, tomato and green onion. …

This Chickpea, Bulgur, And Tomato Pilaf relies on simple, everyday ingredients such as boiling water, diced plum tomato, chopped flat leaf parsley and grated lemon rind. It comes together quickly and makes 4 servings, at about 729 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

Chickpea, Bulgur, And Tomato Pilaf

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions