How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Chickpea, Bulgur, And Tomato Pilaf?

You need 13 ingredients. The key ingredients include: 1 cup uncooked bulgur or 1 cup cracked wheat, 1 cup boiling water, 1 cup diced plum tomato, 1 cup diagonally sliced green onion, and more.

Is Chickpea, Bulgur, And Tomato Pilaf suitable as vegetarian?

Yes, Chickpea, Bulgur, And Tomato Pilaf falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Chickpea, Bulgur, And Tomato Pilaf?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chickpea, Bulgur, And Tomato Pilaf Recipe

Name: Chickpea, Bulgur, And Tomato Pilaf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup uncooked bulgur or 1 cup cracked wheat; 1 cup boiling water; 1 cup diced plum tomato; 1 cup diagonally sliced green onion; 1/2 cup chopped flat leaf parsley; 1 1/2 teaspoons grated lemon rind; 1/4 cup fresh lemon juice; 3 tablespoons extra virgin olive oil; 1/2 teaspoon salt; 1/8 teaspoon hot sauce; 1 dash pepper; 1 (15 ounce) can chickpeas, drained (garbanzo beans); 3 (6 inch) pita bread rounds, each cut into 4 wedges

Chickpea, Bulgur, And Tomato Pilaf

Eats Now Editorial Team · 729 kcal · Vegetarian

Chickpea, Bulgur, And Tomato Pilaf – a delicious recipe with cracked wheat, boiling water, tomato, green onion, flat leaf parsley, lemon rind. Easy to follow and perfect for any occasion.

Serves 4 Vegetarian

Chickpea, Bulgur, And Tomato Pilaf

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