How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Chickpea And Tuna Salad With Quinoa Recipe?

You need 10 ingredients. The key ingredients include: 1/4 cup quinoa, cooked and cooled, 2 oz of avocado, 1 small red pepper, large dice, 1/4 of a cucumber with peel, large dice, and more.

Is Chickpea And Tuna Salad With Quinoa Recipe suitable as seafood?

Yes, Chickpea And Tuna Salad With Quinoa Recipe falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Chickpea And Tuna Salad With Quinoa Recipe?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Chickpea And Tuna Salad With Quinoa Recipe

Name: Chickpea And Tuna Salad With Quinoa Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup quinoa, cooked and cooled; 2 oz of avocado; 1 small red pepper, large dice; 1/4 of a cucumber with peel, large dice; 1/2 can tuna in water, drained; 1/2 cup chickpeas, drained and rinsed; Pinch of salt and pepper; 1/4 tsp garlic powder; Juice of 1 lemon wedge; 1 Tbsp parsley, chopped

Fresh, crisp and full of flavor — this Chickpea And Tuna Salad With Quinoa is a must-try. Made with quinoa, avocado, red pepper and cucumber. Easy step-…

This Chickpea And Tuna Salad With Quinoa relies on simple, everyday ingredients such as quinoa, cooked and cooled, of avocado, small red pepper, large dice and tuna in water, drained. It comes together quickly and makes 4 servings, at about 106 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Chickpea And Tuna Salad With Quinoa Recipe

Tips for the best results

Variations & substitutions

My Personal Notes

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