Chickpea And Tuna Salad With Quinoa Recipe Recipe

Name: Chickpea And Tuna Salad With Quinoa Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup quinoa, cooked and cooled; 2 oz of avocado; 1 small red pepper, large dice; 1/4 of a cucumber with peel, large dice; 1/2 can tuna in water, drained; 1/2 cup chickpeas, drained and rinsed; Pinch of salt and pepper; 1/4 tsp garlic powder; Juice of 1 lemon wedge; 1 Tbsp parsley, chopped

Servings: persons

1/4 cup quinoa, cooked and cooled
2 oz of avocado
1 small red pepper, large dice
1/4 of a cucumber with peel, large dice
1/2 can tuna in water, drained
1/2 cup chickpeas, drained and rinsed
Pinch of salt and pepper
1/4 tsp garlic powder
Juice of 1 lemon wedge
1 Tbsp parsley, chopped

1
Cook quinoa according to package directions.
2
While you wait for the quinoa to cook chop your veggies and add them to your salad bowl.
3
Drain and rinse your chickpeas and add them to the salad bowl.
4
Drain your tuna and use a fork to flake out half the can into your salad bowl.
5
By now the quinoa should be done, rinse it under cool water and add it to your salad bowl.
6
Squeeze the juice from one lemon wedge onto the salad, add fresh and dried spices and mix gently.

106

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/4 cup quinoa, cooked and cooled, 2 oz of avocado, 1 small red pepper, large dice, 1/4 of a cucumber with peel, large dice, and more.

Yes, Chickpea And Tuna Salad With Quinoa Recipe falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Chickpea And Tuna Salad With Quinoa Recipe

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