Chickpea And Green Bean Tagine Recipe

Name: Chickpea And Green Bean Tagine
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups mixed dried fruit; 1 tablespoon olive oil; 1 onion, chopped; 2 garlic cloves, minced; 1/2 teaspoon ground cinnamon; 1/4 teaspoon turmeric; 1/8 teaspoon ground allspice; 220 g green beans, topped and tailed and cut into 1 inch pieces; 400 g can diced tomatoes; 1 1/2 cups vegetable stock; 1 teaspoon brown sugar; salt and pepper (to taste); 450 g can chickpeas; 1/4 blanched almond, slivered; 2 tablespoons fresh parsley, minced; 1 teaspoon lemon zest, grated

Servings: persons

1 1/2 cups mixed dried fruit
1 tablespoon olive oil
1 onion, chopped
2 garlic cloves, minced
1/2 teaspoon ground cinnamon
1/4 teaspoon turmeric
1/8 teaspoon ground allspice
220 g green beans, topped and tailed and cut into 1 inch pieces
400 g can diced tomatoes
1 1/2 cups vegetable stock
1 teaspoon brown sugar
salt and pepper (to taste)
450 g can chickpeas
1/4 blanched almond, slivered
2 tablespoons fresh parsley, minced
1 teaspoon lemon zest, grated

1
Place the dried fruit in a small heatproof bowl. Add boiling water to cover and soak for 20 minutes to soften. Drain, coarsely chop and set aside.
2
Heat the olive oil in a large saucepan over medium heat. Add the onion, cover and cook until softened, about 5 minutes. Stir in the garlic, cinnamon, turmeric and allspice and cook, stirring, for 30 secs. Add the green beans, tomatoes, stock, brown sugar and salt & pepper to taste. Reduce the heat to low and simmer until the green beans are tender, about 20 minutes.'.
3
Add the reserved fruit and the chickpeas abd cook for 5-10 minutes to blend the flavours. Stir in the alomnds, parsley, and lemon zest. Taste and adjust the seasonings then serve hot.

389

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 1/2 cups mixed dried fruit, 1 tablespoon olive oil, 1 onion, chopped, 2 garlic cloves, minced, and more.

Yes, Chickpea And Green Bean Tagine falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chickpea And Green Bean Tagine

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